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  6. Camembert vs. Ladyfinger

Camembert vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between camembert and ladyfinger

  • Camembert has more calcium, phosphorus, vitamin B1,2, and zinc; however, ladyfinger is richer in iron, vitamin B1, and vitamin B3.
  • Camembert covers your daily saturated fat needs 61% more than ladyfinger.
  • Ladyfinger has 8 times less calcium than camembert. Camembert has 388mg of calcium, while ladyfinger has 47mg.
  • Ladyfinger contains less sodium.

Specific food types used in this comparison are Cheese, camembert and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Camembert vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +725.5%
Contains more PotassiumPotassium +65.5%
Contains more ZincZinc +108.8%
Contains more PhosphorusPhosphorus +100.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +984.8%
Contains more CopperCopper +352.4%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +44.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B3Vitamin B3 +234%
Contains more FolateFolate +24.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +86.8%
Contains more FatsFats +166.6%
Contains more WaterWater +165.6%
Contains more OtherOther +234.5%
Contains more CarbsCarbs +12878.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +87.5%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Ladyfinger DV% diff.
Saturated fat 15.259g 3.022g 56%
Cholesterol 72mg 221mg 50%
Iron 0.33mg 3.58mg 41%
Calcium 388mg 47mg 34%
Sodium 842mg 147mg 30%
Selenium 14.5µg 26%
Phosphorus 347mg 173mg 25%
Fats 24.26g 9.1g 23%
Vitamin B12 1.3µg 0.75µg 23%
Vitamin B1 0.028mg 0.284mg 21%
Carbs 0.46g 59.7g 20%
Protein 19.8g 10.6g 18%
Zinc 2.38mg 1.14mg 11%
Manganese 0.038mg 0.24mg 9%
Vitamin B3 0.63mg 2.104mg 9%
Copper 0.021mg 0.095mg 8%
Vitamin A 241µg 167µg 8%
Vitamin B6 0.227mg 0.122mg 8%
Monounsaturated fat 7.023g 3.745g 8%
Vitamin B5 1.364mg 1.116mg 5%
Polyunsaturated fat 0.724g 1.423g 5%
Vitamin B2 0.488mg 0.428mg 5%
Folate 62µg 77µg 4%
Fiber 0g 1g 4%
Choline 15.4mg 3%
Calories 300kcal 363kcal 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Potassium 187mg 113mg 2%
Magnesium 20mg 12mg 2%
Vitamin D 18IU 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 58.7g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.133mg 0%
Threonine 0.717mg 0.467mg 0%
Isoleucine 0.968mg 0.516mg 0%
Leucine 1.84mg 0.861mg 0%
Lysine 1.766mg 0.679mg 0%
Methionine 0.565mg 0.268mg 0%
Phenylalanine 1.105mg 0.511mg 0%
Valine 1.279mg 0.579mg 0%
Histidine 0.683mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
39%
Ladyfinger
Minerals Daily Need Coverage Score
57%
Camembert
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 12.237g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 149mg)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.