Camembert vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between camembert and lasagne

Camembert is richer than lasagne in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, zinc, and folate.
Daily need coverage for saturated fat for camembert is 65% higher.
Camembert contains 7 times more vitamin B2 than lasagne. Camembert contains 0.488mg of vitamin B2, while lasagne contains 0.074mg.
Lasagne contains less saturated fat.

Food types used in this article are Cheese, camembert and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Lasagne

Contains more CalciumCalcium	+340.9%
Contains more ZincZinc	+173.6%
Contains more PhosphorusPhosphorus	+201.7%

Contains more IronIron	+115.2%
Contains more CopperCopper	+328.6%
Contains less SodiumSodium	-55.7%
Contains more ManganeseManganese	+407.9%

~equal in Magnesium ~20mg

~equal in Potassium ~196mg

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Lasagne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+487.8%
Contains more Vitamin B2Vitamin B2	+559.5%
Contains more Vitamin B5Vitamin B5	+322.3%
Contains more Vitamin B6Vitamin B6	+86.1%
Contains more Vitamin B12Vitamin B12	+293.9%
Contains more FolateFolate	+158.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+304.8%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+142.5%
Contains more Vitamin KVitamin K	+250%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	2.348g	59%
Vitamin B12	1.3µg	0.33µg	40%
Phosphorus	347mg	115mg	33%
Vitamin B2	0.488mg	0.074mg	32%
Fats	24.26g	4.92g	30%
Calcium	388mg	88mg	30%
Protein	19.8g	7.28g	25%
Vitamin A	241µg	41µg	22%
Vitamin B5	1.364mg	0.323mg	21%
Sodium	842mg	373mg	20%
Cholesterol	72mg	17mg	18%
Zinc	2.38mg	0.87mg	14%
Monounsaturated fat	7.023g	1.758g	13%
Folate	62µg	24µg	10%
Calories	300kcal	135kcal	8%
Copper	0.021mg	0.09mg	8%
Vitamin B6	0.227mg	0.122mg	8%
Fiber	0g	1.7g	7%
Manganese	0.038mg	0.193mg	7%
Vitamin B3	0.63mg	1.528mg	6%
Carbs	0.46g	15.36g	5%
Iron	0.33mg	0.71mg	5%
Starch		9.83g	4%
Vitamin E	0.21mg	0.85mg	4%
Vitamin B1	0.028mg	0.07mg	4%
Vitamin K	2µg	7µg	4%
Vitamin C	0mg	2.5mg	3%
Selenium	14.5µg	15.9µg	3%
Vitamin D*	18 IU	1 IU	2%
Vitamin D	0.4µg	0µg	2%
Polyunsaturated fat	0.724g	0.433g	2%
Choline	15.4mg	23.2mg	1%
Fructose		1.04g	1%
Protein per 100 calories	6.6g	5.4g	N/A
Calories per 10 g protein	152kcal	185kcal	N/A
Weight per 100 calories	33g	74g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.93	N/A
Net carbs	0.46g	13.66g	N/A
Magnesium	20mg	20mg	0%
Potassium	187mg	196mg	0%
Sugar	0.46g	3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.307mg	0.085mg	0%
Threonine	0.717mg	0.219mg	0%
Isoleucine	0.968mg	0.224mg	0%
Leucine	1.84mg	0.578mg	0%
Lysine	1.766mg	0.486mg	0%
Methionine	0.565mg	0.164mg	0%
Phenylalanine	1.105mg	0.329mg	0%
Valine	1.279mg	0.285mg	0%
Histidine	0.683mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A