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  6. Camembert vs. Lima beans

Camembert vs. Lima beans — In-Depth Nutrition Comparison

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How are camembert and lima beans different?

  • Camembert is higher in vitamin B12, calcium, phosphorus, and vitamin B2; however, lima beans are richer in fiber, iron, and copper.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Lima beans have less cholesterol.

Cheese, camembert and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Camembert vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +2182.4%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +212.6%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +624.2%
Contains more CopperCopper +1019%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +223.2%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more FolateFolate +33.9%
Contains more CholineCholine +111%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Camembert Lima beans DV% diff.
Saturated fat 15.259g 0.089g 69%
Vitamin B12 1.3µg 0µg 54%
Fats 24.26g 0.38g 37%
Sodium 842mg 2mg 37%
Calcium 388mg 17mg 37%
Phosphorus 347mg 111mg 34%
Vitamin B2 0.488mg 0.055mg 33%
Fiber 0g 7g 28%
Vitamin A 241µg 0µg 27%
Iron 0.33mg 2.39mg 26%
Copper 0.021mg 0.235mg 24%
Protein 19.8g 7.8g 24%
Cholesterol 72mg 0mg 24%
Manganese 0.038mg 0.516mg 21%
Vitamin B5 1.364mg 0.422mg 19%
Selenium 14.5µg 4.5µg 18%
Monounsaturated fat 7.023g 0.034g 17%
Zinc 2.38mg 0.95mg 13%
Vitamin B1 0.028mg 0.161mg 11%
Calories 300kcal 115kcal 9%
Potassium 187mg 508mg 9%
Carbs 0.46g 20.88g 7%
Folate 62µg 83µg 5%
Magnesium 20mg 43mg 5%
Vitamin B6 0.227mg 0.161mg 5%
Polyunsaturated fat 0.724g 0.171g 4%
Choline 15.4mg 32.5mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.63mg 0.421mg 1%
Net carbs 0.46g 13.88g N/A
Sugar 0.46g 2.9g N/A
Vitamin E 0.21mg 0.18mg 0%
Vitamin K 2µg 2µg 0%
Tryptophan 0.307mg 0.092mg 0%
Threonine 0.717mg 0.337mg 0%
Isoleucine 0.968mg 0.411mg 0%
Leucine 1.84mg 0.673mg 0%
Lysine 1.766mg 0.523mg 0%
Methionine 0.565mg 0.099mg 0%
Phenylalanine 1.105mg 0.449mg 0%
Valine 1.279mg 0.469mg 0%
Histidine 0.683mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +153.8%
Contains more FatsFats +6284.2%
Contains more OtherOther +220%
Contains more CarbsCarbs +4439.1%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +20555.9%
Contains more Poly. FatPolyunsaturated fat +323.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.