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  6. Camembert vs. Mousse

Camembert vs. Mousse — In-Depth Nutrition Comparison

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How are camembert and mousse different?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin B6 than mousse.
  • Daily need coverage for sodium for camembert is 35% higher.
  • Camembert contains 4 times more calcium than mousse. While camembert contains 388mg of calcium, mousse contains only 96mg.
  • Mousse has less sodium.
  • Camembert has a lower glycemic index (27) than mousse (42).

Cheese, camembert and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Camembert vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +304.2%
Contains more PotassiumPotassium +30.8%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +196.6%
Contains more SeleniumSelenium +95.9%
Contains more IronIron +66.7%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +55.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +72.1%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more Vitamin B5Vitamin B5 +155.9%
Contains more Vitamin B6Vitamin B6 +291.4%
Contains more Vitamin B12Vitamin B12 +176.6%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +313.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +60.7%

All nutrients comparison - raw data values

Nutrient Camembert Mousse DV% diff.
Sodium 842mg 38mg 35%
Vitamin B12 1.3µg 0.47µg 35%
Phosphorus 347mg 117mg 33%
Protein 19.8g 4.14g 31%
Calcium 388mg 96mg 29%
Saturated fat 15.259g 9.151g 28%
Cholesterol 72mg 140mg 23%
Vitamin B2 0.488mg 0.205mg 22%
Vitamin B5 1.364mg 0.533mg 17%
Zinc 2.38mg 0.64mg 16%
Fats 24.26g 16g 13%
Selenium 14.5µg 7.4µg 13%
Vitamin B6 0.227mg 0.058mg 13%
Folate 62µg 15µg 12%
Vitamin A 241µg 140µg 11%
Copper 0.021mg 0.075mg 6%
Carbs 0.46g 16.07g 5%
Monounsaturated fat 7.023g 5.027g 5%
Calories 300kcal 225kcal 4%
Iron 0.33mg 0.55mg 3%
Vitamin B3 0.63mg 0.146mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.21mg 0.51mg 2%
Caffeine 0mg 7mg 2%
Potassium 187mg 143mg 1%
Manganese 0.038mg 0.059mg 1%
Vitamin B1 0.028mg 0.045mg 1%
Polyunsaturated fat 0.724g 0.879g 1%
Protein per 100 calories 6.6g 1.8g N/A
Calories per 10 g protein 152kcal 543kcal N/A
Weight per 100 calories 33g 44g N/A
Unsaturated / Saturated Fat ratio 0.51 0.65 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 0.46g 15.47g N/A
Magnesium 20mg 20mg 0%
Sugar 0.46g 14.81g N/A
Vitamin K 2µg 1.6µg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +378.3%
Contains more FatsFats +51.6%
Contains more OtherOther +332.9%
Contains more CarbsCarbs +3393.5%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +39.7%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.