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  6. Camembert vs. Muenster cheese

Camembert vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between camembert and muenster cheese?

  • Camembert is higher in vitamin B5, vitamin B6, vitamin B2, and folate, yet muenster cheese is higher in calcium, phosphorus, and vitamin B12.
  • Muenster cheese's daily need coverage for calcium is 33% more.
  • Camembert has 7 times more vitamin B5 than muenster cheese. While camembert has 1.364mg of vitamin B5, muenster cheese has only 0.19mg.
  • The amount of sodium in muenster cheese is lower.

We used Cheese, camembert and Cheese, muenster types in this article.

Infographic

Camembert vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +39.6%
Contains more ManganeseManganese +375%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +84.8%
Contains more IronIron +24.2%
Contains more CopperCopper +47.6%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +34.9%
Contains less SodiumSodium -25.4%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin B5Vitamin B5 +617.9%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more FolateFolate +416.7%
Contains more Vitamin AVitamin A +23.7%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +13.1%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Camembert Muenster cheese DV% diff.
Calcium 388mg 717mg 33%
Vitamin B5 1.364mg 0.19mg 23%
Saturated fat 15.259g 19.113g 18%
Phosphorus 347mg 468mg 17%
Vitamin B2 0.488mg 0.32mg 13%
Folate 62µg 12µg 13%
Vitamin B6 0.227mg 0.056mg 13%
Fats 24.26g 30.04g 9%
Sodium 842mg 628mg 9%
Cholesterol 72mg 96mg 8%
Protein 19.8g 23.41g 7%
Vitamin B12 1.3µg 1.47µg 7%
Vitamin A 241µg 298µg 6%
Monounsaturated fat 7.023g 8.711g 4%
Zinc 2.38mg 2.81mg 4%
Vitamin B3 0.63mg 0.103mg 3%
Calories 300kcal 368kcal 3%
Magnesium 20mg 27mg 2%
Potassium 187mg 134mg 2%
Vitamin B1 0.028mg 0.013mg 1%
Vitamin D 0.4µg 0.6µg 1%
Copper 0.021mg 0.031mg 1%
Iron 0.33mg 0.41mg 1%
Manganese 0.038mg 0.008mg 1%
Vitamin D 18IU 22IU 1%
Net carbs 0.46g 1.12g N/A
Carbs 0.46g 1.12g 0%
Sugar 0.46g 1.12g N/A
Vitamin E 0.21mg 0.26mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.724g 0.661g 0%
Tryptophan 0.307mg 0.327mg 0%
Threonine 0.717mg 0.888mg 0%
Isoleucine 0.968mg 1.145mg 0%
Leucine 1.84mg 2.26mg 0%
Lysine 1.766mg 2.139mg 0%
Methionine 0.565mg 0.569mg 0%
Phenylalanine 1.105mg 1.24mg 0%
Valine 1.279mg 1.482mg 0%
Histidine 0.683mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +24%
Contains more ProteinProtein +18.2%
Contains more FatsFats +23.8%
Contains more CarbsCarbs +143.5%
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +24%
~equal in Polyunsaturated fat ~0.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.