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  6. Camembert vs. True morels

Camembert vs. True morels — In-Depth Nutrition Comparison

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What are the differences between camembert and true morels?

  • Camembert is higher in calcium, selenium, phosphorus, and vitamin B2, yet true morels are higher in iron, copper, vitamin D, and manganese.
  • True morels' daily need coverage for iron is 148% more.
  • Camembert has 235 times more saturated fat than true morels. While camembert has 15.259g of saturated fat, true morels have only 0.065g.

We used Cheese, camembert and Mushrooms, morel, raw types in this article.

Infographic

Camembert vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +802.3%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +3590.9%
Contains more CopperCopper +2876.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1444.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +66.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +588.9%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +1175%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B3Vitamin B3 +257.5%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Camembert True morels DV% diff.
Iron 0.33mg 12.18mg 148%
Saturated fat 15.259g 0.065g 69%
Copper 0.021mg 0.625mg 67%
Vitamin B12 1.3µg 54%
Fats 24.26g 0.57g 36%
Sodium 842mg 21mg 36%
Calcium 388mg 43mg 35%
Protein 19.8g 3.12g 33%
Vitamin A 241µg 0µg 27%
Vitamin D 0.4µg 5.1µg 24%
Manganese 0.038mg 0.587mg 24%
Vitamin D 18IU 206IU 24%
Cholesterol 72mg 24%
Vitamin B2 0.488mg 0.205mg 22%
Phosphorus 347mg 194mg 22%
Selenium 14.5µg 2.2µg 22%
Vitamin B5 1.364mg 0.44mg 18%
Monounsaturated fat 7.023g 0.052g 17%
Folate 62µg 9µg 13%
Calories 300kcal 31kcal 13%
Fiber 0g 2.8g 11%
Vitamin B3 0.63mg 2.252mg 10%
Vitamin B6 0.227mg 0.136mg 7%
Potassium 187mg 411mg 7%
Choline 15.4mg 3%
Vitamin B1 0.028mg 0.069mg 3%
Zinc 2.38mg 2.03mg 3%
Vitamin K 2µg 2%
Carbs 0.46g 5.1g 2%
Polyunsaturated fat 0.724g 0.433g 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 2.3g N/A
Magnesium 20mg 19mg 0%
Sugar 0.46g 0.6g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +534.6%
Contains more FatsFats +4156.1%
Contains more OtherOther +130%
Contains more CarbsCarbs +1008.7%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +13405.8%
Contains more Poly. FatPolyunsaturated fat +67.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.