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  6. Camembert vs. Mussels

Camembert vs. Mussels — In-Depth Nutrition Comparison

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Important differences between camembert and mussels

  • Camembert has more calcium; however, mussels has more vitamin B12, manganese, selenium, iron, vitamin B1, vitamin C, and vitamin B3.
  • Mussels's daily need coverage for vitamin B12 is 946% more.
  • Camembert has 18 times more saturated fat than mussels. Camembert has 15.259g of saturated fat, while mussels has 0.85g.
  • Mussels has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Camembert vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +1075.8%
Contains more PhosphorusPhosphorus +21.8%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +1936.4%
Contains more CopperCopper +609.5%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +17794.7%
Contains more SeleniumSelenium +517.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 45% 0% 30% 0% 75% 97% 56% 57% 23% 3000% 0% 57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +164.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B12Vitamin B12 +1746.2%
Contains more FolateFolate +22.6%

All nutrients comparison - raw data values

Nutrient Camembert Mussels DV% diff.
Vitamin B12 1.3µg 24µg 946%
Manganese 0.038mg 6.8mg 294%
Selenium 14.5µg 89.6µg 137%
Iron 0.33mg 6.72mg 80%
Saturated fat 15.259g 0.85g 65%
Calcium 388mg 33mg 36%
Fats 24.26g 4.48g 30%
Vitamin B1 0.028mg 0.3mg 23%
Sodium 842mg 369mg 21%
Vitamin A 241µg 91µg 17%
Vitamin C 0mg 13.6mg 15%
Vitamin B3 0.63mg 3mg 15%
Monounsaturated fat 7.023g 1.014g 15%
Copper 0.021mg 0.149mg 14%
Vitamin B6 0.227mg 0.1mg 10%
Phosphorus 347mg 285mg 9%
Protein 19.8g 23.8g 8%
Vitamin B5 1.364mg 0.95mg 8%
Calories 300kcal 172kcal 6%
Cholesterol 72mg 56mg 5%
Vitamin B2 0.488mg 0.42mg 5%
Magnesium 20mg 37mg 4%
Folate 62µg 76µg 4%
Zinc 2.38mg 2.67mg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.724g 1.212g 3%
Carbs 0.46g 7.39g 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Potassium 187mg 268mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 14g N/A
Calories per 10 g protein 152kcal 72kcal N/A
Weight per 100 calories 33g 58g N/A
Unsaturated / Saturated Fat ratio 0.51 2.6 N/A
Net carbs 0.46g 7.39g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.267mg 0%
Threonine 0.717mg 1.025mg 0%
Isoleucine 0.968mg 1.036mg 0%
Leucine 1.84mg 1.676mg 0%
Lysine 1.766mg 1.779mg 0%
Methionine 0.565mg 0.537mg 0%
Phenylalanine 1.105mg 0.853mg 0%
Valine 1.279mg 1.04mg 0%
Histidine 0.683mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +441.5%
Contains more OtherOther +15.7%
Contains more ProteinProtein +20.2%
Contains more CarbsCarbs +1506.5%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +592.6%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.