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  6. Camembert vs. Nori

Camembert vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between camembert and nori

  • Camembert has more vitamin B12, phosphorus, calcium, and selenium; however, nori is higher in vitamin A, vitamin C, manganese, and copper.
  • Nori covers your daily need for vitamin A, 88% more than camembert.
  • Nori has less saturated fat.

These are the specific foods used in this comparison Cheese, camembert and Seaweed, laver, raw.

Infographic

Camembert vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +454.3%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +498.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +445.5%
Contains more CopperCopper +1157.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Nori
Nori
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +135.5%
~equal in Vitamin A ~260µg
~equal in Vitamin B2 ~0.446mg

All nutrients comparison - raw data values

Nutrient Camembert Nori DV% diff.
Saturated fat 15.259g 0.061g 69%
Vitamin B12 1.3µg 0µg 54%
Vitamin C 0mg 39mg 43%
Phosphorus 347mg 58mg 41%
Manganese 0.038mg 0.988mg 41%
Fats 24.26g 0.28g 37%
Sodium 842mg 48mg 35%
Calcium 388mg 70mg 32%
Protein 19.8g 5.81g 28%
Copper 0.021mg 0.264mg 27%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Folate 62µg 146µg 21%
Iron 0.33mg 1.8mg 18%
Vitamin B5 1.364mg 0.521mg 17%
Monounsaturated fat 7.023g 0.025g 17%
Calories 300kcal 35kcal 13%
Zinc 2.38mg 1.05mg 12%
Vitamin B1 0.028mg 0.098mg 6%
Potassium 187mg 356mg 5%
Vitamin E 0.21mg 1mg 5%
Vitamin B3 0.63mg 1.47mg 5%
Vitamin B6 0.227mg 0.159mg 5%
Magnesium 20mg 2mg 4%
Polyunsaturated fat 0.724g 0.11g 4%
Vitamin B2 0.488mg 0.446mg 3%
Carbs 0.46g 5.11g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin A 241µg 260µg 2%
Vitamin K 2µg 4µg 2%
Fiber 0g 0.3g 1%
Choline 15.4mg 10.4mg 1%
Protein per 100 calories 6.6g 17g N/A
Calories per 10 g protein 152kcal 60kcal N/A
Weight per 100 calories 33g 286g N/A
Unsaturated / Saturated Fat ratio 0.51 2.2 N/A
Net carbs 0.46g 4.81g N/A
Sugar 0.46g 0.49g N/A
Tryptophan 0.307mg 0.043mg 0%
Threonine 0.717mg 0.232mg 0%
Isoleucine 0.968mg 0.259mg 0%
Leucine 1.84mg 0.501mg 0%
Lysine 1.766mg 0.222mg 0%
Methionine 0.565mg 0.145mg 0%
Phenylalanine 1.105mg 0.273mg 0%
Valine 1.279mg 0.402mg 0%
Histidine 0.683mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +240.8%
Contains more FatsFats +8564.3%
Contains more CarbsCarbs +1010.9%
Contains more WaterWater +64.2%
~equal in Other ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +27992%
Contains more Poly. FatPolyunsaturated fat +558.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.