Camembert vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between camembert and omelette?
- Camembert is higher in calcium, phosphorus, vitamin B12, and zinc, yet omelette is higher in choline, selenium, and iron.
- Omelette's daily need coverage for cholesterol is 80% more.
- Camembert has 8 times more calcium than omelette. While camembert has 388mg of calcium, omelette has only 48mg.
- The amount of sodium in omelette is lower.
- The glycemic index of omelette is lower.
We used Cheese, camembert and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains more ManganeseManganese | +58.3% |
| Contains more IronIron | +348.5% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.1% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +71.1% |
| Contains more FolateFolate | +59% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +1507.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 313mg | 80% |
| Saturated fat | 15.259g | 3.319g | 54% |
| Choline | 15.4mg | 247.6mg | 42% |
| Calcium | 388mg | 48mg | 34% |
| Sodium | 842mg | 155mg | 30% |
| Phosphorus | 347mg | 167mg | 26% |
| Vitamin B12 | 1.3µg | 0.76µg | 23% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Fats | 24.26g | 11.66g | 19% |
| Protein | 19.8g | 10.57g | 18% |
| Iron | 0.33mg | 1.48mg | 14% |
| Polyunsaturated fat | 0.724g | 2.712g | 13% |
| Zinc | 2.38mg | 1.09mg | 12% |
| Vitamin B2 | 0.488mg | 0.386mg | 8% |
| Vitamin A | 241µg | 172µg | 8% |
| Vitamin D | 0.4µg | 1.7µg | 7% |
| Calories | 300kcal | 154kcal | 7% |
| Vitamin E | 0.21mg | 1.29mg | 7% |
| Vitamin D | 18IU | 69IU | 6% |
| Vitamin B6 | 0.227mg | 0.143mg | 6% |
| Folate | 62µg | 39µg | 6% |
| Copper | 0.021mg | 0.063mg | 5% |
| Monounsaturated fat | 7.023g | 4.843g | 5% |
| Vitamin B3 | 0.63mg | 0.064mg | 4% |
| Vitamin B5 | 1.364mg | 1.289mg | 2% |
| Vitamin K | 2µg | 4.5µg | 2% |
| Potassium | 187mg | 117mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Manganese | 0.038mg | 0.024mg | 1% |
| Carbs | 0.46g | 0.64g | 0% |
| Net carbs | 0.46g | 0.64g | N/A |
| Sugar | 0.46g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.307mg | 0.14mg | 0% |
| Threonine | 0.717mg | 0.467mg | 0% |
| Isoleucine | 0.968mg | 0.565mg | 0% |
| Leucine | 1.84mg | 0.913mg | 0% |
| Lysine | 1.766mg | 0.767mg | 0% |
| Methionine | 0.565mg | 0.319mg | 0% |
| Phenylalanine | 1.105mg | 0.572mg | 0% |
| Valine | 1.279mg | 0.722mg | 0% |
| Histidine | 0.683mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +108.1% |
| Contains more OtherOther | +268% |
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +274.6% |
