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  6. Camembert vs. Omelette

Camembert vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between Camembert and Omelette?

  • Camembert is higher in Calcium, Phosphorus, Vitamin B12, and Zinc, yet Omelette is higher in Choline, Selenium, and Iron.
  • Omelette's daily need coverage for Cholesterol is 80% more.
  • Camembert has 8 times more Calcium than Omelette. While Camembert has 388mg of Calcium, Omelette has only 48mg.
  • The amount of Sodium in Omelette is lower.

We used Cheese, camembert and Egg, whole, cooked, omelet types in this article.

Infographic

Camembert vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
4
Omelette
Omelette
Contains more Calcium +708.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +107.8%
Contains more Potassium +59.8%
Contains more Zinc +118.3%
Contains more Manganese +58.3%
Contains more Iron +348.5%
Contains less Sodium -81.6%
Contains more Copper +200%
Contains more Selenium +77.9%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +708.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +107.8%
Contains more Potassium +59.8%
Contains more Zinc +118.3%
Contains more Manganese +58.3%
Contains more Iron +348.5%
Contains less Sodium -81.6%
Contains more Copper +200%
Contains more Selenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
4
Omelette
Omelette
Contains more Vitamin A +32.9%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +884.4%
Contains more Vitamin B6 +58.7%
Contains more Folate +59%
Contains more Vitamin B12 +71.1%
Contains more Vitamin E +514.3%
Contains more Vitamin D +325%
Contains more Vitamin B1 +21.4%
Contains more Vitamin K +125%
Equal in Vitamin B5 - 1.289
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +32.9%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +884.4%
Contains more Vitamin B6 +58.7%
Contains more Folate +59%
Contains more Vitamin B12 +71.1%
Contains more Vitamin E +514.3%
Contains more Vitamin D +325%
Contains more Vitamin B1 +21.4%
Contains more Vitamin K +125%
Equal in Vitamin B5 - 1.289

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Omelette
Omelette
Contains more Protein +87.3%
Contains more Fats +108.1%
Contains more Other +268%
Contains more Carbs +39.1%
Contains more Water +47%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +87.3%
Contains more Fats +108.1%
Contains more Other +268%
Contains more Carbs +39.1%
Contains more Water +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Omelette
Omelette
Contains more Monounsaturated Fat +45%
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +274.6%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +45%
Contains less Saturated Fat -78.2%
Contains more Polyunsaturated fat +274.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Omelette Opinion
Net carbs 0.46g 0.64g Omelette
Protein 19.8g 10.57g Camembert
Fats 24.26g 11.66g Camembert
Carbs 0.46g 0.64g Omelette
Calories 300kcal 154kcal Camembert
Sugar 0.46g 0.31g Omelette
Calcium 388mg 48mg Camembert
Iron 0.33mg 1.48mg Omelette
Magnesium 20mg 11mg Camembert
Phosphorus 347mg 167mg Camembert
Potassium 187mg 117mg Camembert
Sodium 842mg 155mg Omelette
Zinc 2.38mg 1.09mg Camembert
Copper 0.021mg 0.063mg Omelette
Manganese 0.038mg 0.024mg Camembert
Selenium 14.5µg 25.8µg Omelette
Vitamin A 820IU 617IU Camembert
Vitamin A RAE 241µg 172µg Camembert
Vitamin E 0.21mg 1.29mg Omelette
Vitamin D 18IU 69IU Omelette
Vitamin D 0.4µg 1.7µg Omelette
Vitamin B1 0.028mg 0.034mg Omelette
Vitamin B2 0.488mg 0.386mg Camembert
Vitamin B3 0.63mg 0.064mg Camembert
Vitamin B5 1.364mg 1.289mg Camembert
Vitamin B6 0.227mg 0.143mg Camembert
Folate 62µg 39µg Camembert
Vitamin B12 1.3µg 0.76µg Camembert
Vitamin K 2µg 4.5µg Omelette
Tryptophan 0.307mg 0.14mg Camembert
Threonine 0.717mg 0.467mg Camembert
Isoleucine 0.968mg 0.565mg Camembert
Leucine 1.84mg 0.913mg Camembert
Lysine 1.766mg 0.767mg Camembert
Methionine 0.565mg 0.319mg Camembert
Phenylalanine 1.105mg 0.572mg Camembert
Valine 1.279mg 0.722mg Camembert
Histidine 0.683mg 0.26mg Camembert
Cholesterol 72mg 313mg Camembert
Trans Fat 0.709g Camembert
Saturated Fat 15.259g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 7.023g 4.843g Camembert
Polyunsaturated fat 0.724g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
38%
Omelette
Minerals Daily Need Coverage Score
57%
Camembert
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 687mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 11.94g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 241mg)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.