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Camembert vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between camembert and orange juice

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, orange juice is higher in vitamin C.
  • Camembert covers your daily need for saturated fat, 76% more than orange juice.
  • Orange juice has less cholesterol.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Cheese, camembert and Orange juice, raw.

Infographic

Camembert vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +3427.3%
Contains more IronIron +65%
Contains more ZincZinc +4660%
Contains more PhosphorusPhosphorus +1941.2%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +109.5%
Contains less SodiumSodium -99.9%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +617.9%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +106.7%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2728.6%
Contains more FatsFats +12030%
Contains more OtherOther +820%
Contains more CarbsCarbs +2160.9%
Contains more WaterWater +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +19408.3%
Contains more Poly. FatPolyunsaturated fat +1710%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Orange juice DV% diff.
Saturated fat 15.259g 0.024g 69%
Vitamin C 0mg 50mg 56%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 17mg 47%
Calcium 388mg 11mg 38%
Protein 19.8g 0.7g 38%
Fats 24.26g 0.2g 37%
Sodium 842mg 1mg 37%
Vitamin B2 0.488mg 0.03mg 35%
Selenium 14.5µg 0.1µg 26%
Vitamin A 241µg 10µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.19mg 23%
Zinc 2.38mg 0.05mg 21%
Monounsaturated fat 7.023g 0.036g 17%
Vitamin B6 0.227mg 0.04mg 14%
Calories 300kcal 45kcal 13%
Folate 62µg 30µg 8%
Vitamin B1 0.028mg 0.09mg 5%
Polyunsaturated fat 0.724g 0.04g 5%
Carbs 0.46g 10.4g 3%
Copper 0.021mg 0.044mg 3%
Iron 0.33mg 0.2mg 2%
Magnesium 20mg 11mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 0.1µg 2%
Choline 15.4mg 6.2mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.04mg 1%
Vitamin B3 0.63mg 0.4mg 1%
Fiber 0g 0.2g 1%
Manganese 0.038mg 0.014mg 1%
Net carbs 0.46g 10.2g N/A
Potassium 187mg 200mg 0%
Sugar 0.46g 8.4g N/A
Tryptophan 0.307mg 0.002mg 0%
Threonine 0.717mg 0.008mg 0%
Isoleucine 0.968mg 0.008mg 0%
Leucine 1.84mg 0.013mg 0%
Lysine 1.766mg 0.009mg 0%
Methionine 0.565mg 0.003mg 0%
Phenylalanine 1.105mg 0.009mg 0%
Valine 1.279mg 0.011mg 0%
Histidine 0.683mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
20%
Orange juice
Minerals Daily Need Coverage Score
57%
Camembert
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 15.235g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 7.94g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.