Camembert vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between camembert and pancake

Camembert has more vitamin B12, phosphorus, vitamin B5, calcium, zinc, and vitamin B2; however, pancake is richer in iron and vitamin B1.
Camembert covers your daily saturated fat needs 66% more than pancake.
Pancake has 6 times less vitamin B12 than camembert. Camembert has 1.3µg of vitamin B12, while pancake has 0.22µg.
Pancake contains less saturated fat.
Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pancake

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+77.2%
Contains more PotassiumPotassium	+41.7%
Contains more ZincZinc	+325%
Contains more PhosphorusPhosphorus	+118.2%

Contains more IronIron	+445.5%
Contains more CopperCopper	+133.3%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+426.3%

~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pancake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+346.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+73.7%
Contains more Vitamin B5Vitamin B5	+236.8%
Contains more Vitamin B6Vitamin B6	+393.5%
Contains more Vitamin B12Vitamin B12	+490.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+63.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+617.9%
Contains more Vitamin B3Vitamin B3	+148.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	2.122g	60%
Vitamin B12	1.3µg	0.22µg	45%
Protein	19.8g	6.4g	27%
Phosphorus	347mg	159mg	27%
Polyunsaturated fat	0.724g	4.447g	25%
Fats	24.26g	9.7g	22%
Vitamin A	241µg	54µg	21%
Vitamin B5	1.364mg	0.405mg	19%
Iron	0.33mg	1.8mg	18%
Sodium	842mg	439mg	18%
Calcium	388mg	219mg	17%
Zinc	2.38mg	0.56mg	17%
Vitamin B2	0.488mg	0.281mg	16%
Vitamin B1	0.028mg	0.201mg	14%
Vitamin B6	0.227mg	0.046mg	14%
Monounsaturated fat	7.023g	2.474g	11%
Carbs	0.46g	28.3g	9%
Manganese	0.038mg	0.2mg	7%
Vitamin B3	0.63mg	1.567mg	6%
Folate	62µg	38µg	6%
Calories	300kcal	227kcal	4%
Cholesterol	72mg	59mg	4%
Copper	0.021mg	0.049mg	3%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Potassium	187mg	132mg	2%
Vitamin K	2µg		2%
Magnesium	20mg	16mg	1%
Vitamin E	0.21mg		1%
Selenium	14.5µg	14.9µg	1%
Protein per 100 calories	6.6g	2.8g	N/A
Calories per 10 g protein	152kcal	355kcal	N/A
Weight per 100 calories	33g	44g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0.46g	28.3g	N/A
Sugar	0.46g		N/A
Tryptophan	0.307mg	0.08mg	0%
Threonine	0.717mg	0.237mg	0%
Isoleucine	0.968mg	0.297mg	0%
Leucine	1.84mg	0.513mg	0%
Lysine	1.766mg	0.321mg	0%
Methionine	0.565mg	0.147mg	0%
Phenylalanine	1.105mg	0.319mg	0%
Valine	1.279mg	0.335mg	0%
Histidine	0.683mg	0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A