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  6. Camembert vs. Papadum

Camembert vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between camembert and papadum?

  • Camembert is higher in vitamin B12 and calcium, yet papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum's daily need coverage for copper is 109% more.
  • The amount of saturated fat in papadum is lower.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Papad types in this article.

Infographic

Camembert vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +171.3%
Contains less SodiumSodium -51.7%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +1255%
Contains more PotassiumPotassium +434.8%
Contains more IronIron +2263.6%
Contains more CopperCopper +4652.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +11%
Contains more ManganeseManganese +4010.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1753.8%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin B1Vitamin B1 +889.3%
Contains more Vitamin B3Vitamin B3 +133.7%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more FolateFolate +253.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Papadum DV% diff.
Copper 0.021mg 0.998mg 109%
Iron 0.33mg 7.8mg 93%
Fiber 0g 18.6g 74%
Manganese 0.038mg 1.562mg 66%
Saturated fat 15.259g 1.084g 64%
Magnesium 20mg 271mg 60%
Vitamin B12 1.3µg 0µg 54%
Sodium 842mg 1745mg 39%
Folate 62µg 219µg 39%
Fats 24.26g 3.25g 32%
Calcium 388mg 143mg 25%
Vitamin A 241µg 13µg 25%
Potassium 187mg 1000mg 24%
Cholesterol 72mg 4mg 23%
Vitamin B1 0.028mg 0.277mg 21%
Carbs 0.46g 59.87g 20%
Vitamin B2 0.488mg 0.258mg 18%
Monounsaturated fat 7.023g 0.532g 16%
Protein 19.8g 25.56g 12%
Selenium 14.5µg 8.3µg 11%
Zinc 2.38mg 3.4mg 9%
Vitamin B5 1.364mg 0.917mg 9%
Phosphorus 347mg 385mg 5%
Vitamin B3 0.63mg 1.472mg 5%
Calories 300kcal 371kcal 4%
Vitamin B6 0.227mg 0.285mg 4%
Choline 15.4mg 0.4mg 3%
Polyunsaturated fat 0.724g 1.148g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.05mg 1%
Vitamin K 2µg 0.4µg 1%
Protein per 100 calories 6.6g 6.9g N/A
Calories per 10 g protein 152kcal 145kcal N/A
Weight per 100 calories 33g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 1.5 N/A
Net carbs 0.46g 41.27g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0.266mg 0%
Threonine 0.717mg 0.886mg 0%
Isoleucine 0.968mg 1.303mg 0%
Leucine 1.84mg 2.115mg 0%
Lysine 1.766mg 1.695mg 0%
Methionine 0.565mg 0.372mg 0%
Phenylalanine 1.105mg 1.491mg 0%
Valine 1.279mg 1.434mg 0%
Histidine 0.683mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +646.5%
Contains more WaterWater +1384.2%
Contains more ProteinProtein +29.1%
Contains more CarbsCarbs +12915.2%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1220.1%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +58.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.