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  6. Camembert vs. Papaya

Camembert vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between camembert and papaya

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, papaya is higher in vitamin C.
  • Camembert covers your daily need for saturated fat, 76% more than papaya.
  • Papaya has less cholesterol.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Cheese, camembert and Papayas, raw.

Infographic

Camembert vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +1840%
Contains more IronIron +32%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +3370%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -99%
~equal in Magnesium ~21mg
~equal in Potassium ~182mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +412.8%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +1707.4%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B5Vitamin B5 +614.1%
Contains more Vitamin B6Vitamin B6 +497.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin KVitamin K +30%

All nutrients comparison - raw data values

Nutrient Camembert Papaya DV% diff.
Saturated fat 15.259g 0.081g 69%
Vitamin C 0mg 60.9mg 68%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 10mg 48%
Protein 19.8g 0.47g 39%
Fats 24.26g 0.26g 37%
Calcium 388mg 20mg 37%
Sodium 842mg 8mg 36%
Vitamin B2 0.488mg 0.027mg 35%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.191mg 23%
Vitamin A 241µg 47µg 22%
Zinc 2.38mg 0.08mg 21%
Monounsaturated fat 7.023g 0.072g 17%
Vitamin B6 0.227mg 0.038mg 15%
Calories 300kcal 43kcal 13%
Fiber 0g 1.7g 7%
Folate 62µg 37µg 6%
Fructose 3.73g 5%
Polyunsaturated fat 0.724g 0.058g 4%
Carbs 0.46g 10.82g 3%
Copper 0.021mg 0.045mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.357mg 2%
Choline 15.4mg 6.1mg 2%
Iron 0.33mg 0.25mg 1%
Vitamin E 0.21mg 0.3mg 1%
Vitamin K 2µg 2.6µg 1%
Protein per 100 calories 6.6g 1.1g N/A
Calories per 10 g protein 152kcal 915kcal N/A
Weight per 100 calories 33g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Net carbs 0.46g 9.12g N/A
Magnesium 20mg 21mg 0%
Potassium 187mg 182mg 0%
Sugar 0.46g 7.82g N/A
Manganese 0.038mg 0.04mg 0%
Vitamin B1 0.028mg 0.023mg 0%
Tryptophan 0.307mg 0.008mg 0%
Threonine 0.717mg 0.011mg 0%
Isoleucine 0.968mg 0.008mg 0%
Leucine 1.84mg 0.016mg 0%
Lysine 1.766mg 0.025mg 0%
Methionine 0.565mg 0.002mg 0%
Phenylalanine 1.105mg 0.009mg 0%
Valine 1.279mg 0.01mg 0%
Histidine 0.683mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4112.8%
Contains more FatsFats +9230.8%
Contains more OtherOther +843.6%
Contains more CarbsCarbs +2252.2%
Contains more WaterWater +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +9654.2%
Contains more Poly. FatPolyunsaturated fat +1148.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.