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  6. Camembert vs. Papaya

Camembert vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Papaya

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, and Vitamin B5, however, Papaya is higher in Vitamin C.
  • Camembert covers your daily need of Saturated Fat 76% more than Papaya.
  • Papaya has less Cholesterol.

These are the specific foods used in this comparison Cheese, camembert and Papayas, raw.

Infographic

Camembert vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
4
Papaya
Papaya
Contains more Calcium +1840%
Contains more Iron +32%
Contains more Phosphorus +3370%
Contains more Zinc +2875%
Contains more Selenium +2316.7%
Contains less Sodium -99%
Contains more Copper +114.3%
Equal in Magnesium - 21
Equal in Potassium - 182
Equal in Manganese - 0.04
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +1840%
Contains more Iron +32%
Contains more Phosphorus +3370%
Contains more Zinc +2875%
Contains more Selenium +2316.7%
Contains less Sodium -99%
Contains more Copper +114.3%
Equal in Magnesium - 21
Equal in Potassium - 182
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
4
Papaya
Papaya
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +1707.4%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +614.1%
Contains more Vitamin B6 +497.4%
Contains more Folate +67.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15.9%
Contains more Vitamin E +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +30%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +1707.4%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +614.1%
Contains more Vitamin B6 +497.4%
Contains more Folate +67.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15.9%
Contains more Vitamin E +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Papaya
Papaya
Contains more Protein +4112.8%
Contains more Fats +9230.8%
Contains more Other +843.6%
Contains more Carbs +2252.2%
Contains more Water +70%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +4112.8%
Contains more Fats +9230.8%
Contains more Other +843.6%
Contains more Carbs +2252.2%
Contains more Water +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +9654.2%
Contains more Polyunsaturated fat +1148.3%
Contains less Saturated Fat -99.5%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +9654.2%
Contains more Polyunsaturated fat +1148.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Papaya Opinion
Net carbs 0.46g 9.12g Papaya
Protein 19.8g 0.47g Camembert
Fats 24.26g 0.26g Camembert
Carbs 0.46g 10.82g Papaya
Calories 300kcal 43kcal Camembert
Fructose 3.73g Papaya
Sugar 0.46g 7.82g Camembert
Fiber 0g 1.7g Papaya
Calcium 388mg 20mg Camembert
Iron 0.33mg 0.25mg Camembert
Magnesium 20mg 21mg Papaya
Phosphorus 347mg 10mg Camembert
Potassium 187mg 182mg Camembert
Sodium 842mg 8mg Papaya
Zinc 2.38mg 0.08mg Camembert
Copper 0.021mg 0.045mg Papaya
Manganese 0.038mg 0.04mg Papaya
Selenium 14.5µg 0.6µg Camembert
Vitamin A 820IU 950IU Papaya
Vitamin A RAE 241µg 47µg Camembert
Vitamin E 0.21mg 0.3mg Papaya
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.028mg 0.023mg Camembert
Vitamin B2 0.488mg 0.027mg Camembert
Vitamin B3 0.63mg 0.357mg Camembert
Vitamin B5 1.364mg 0.191mg Camembert
Vitamin B6 0.227mg 0.038mg Camembert
Folate 62µg 37µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 2.6µg Papaya
Tryptophan 0.307mg 0.008mg Camembert
Threonine 0.717mg 0.011mg Camembert
Isoleucine 0.968mg 0.008mg Camembert
Leucine 1.84mg 0.016mg Camembert
Lysine 1.766mg 0.025mg Camembert
Methionine 0.565mg 0.002mg Camembert
Phenylalanine 1.105mg 0.009mg Camembert
Valine 1.279mg 0.01mg Camembert
Histidine 0.683mg 0.005mg Camembert
Cholesterol 72mg 0mg Papaya
Saturated Fat 15.259g 0.081g Papaya
Monounsaturated Fat 7.023g 0.072g Camembert
Polyunsaturated fat 0.724g 0.058g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
28%
Papaya
Minerals Daily Need Coverage Score
57%
Camembert
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 834mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 15.178g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.2)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 7.36g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.