Camembert vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between camembert and pastrami

Camembert has more calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A; however, pastrami has more vitamin B12, zinc, iron, and vitamin B3.
Camembert's daily need coverage for saturated fat is 63% more.
Camembert has 39 times more calcium than pastrami. Camembert has 388mg of calcium, while pastrami has 10mg.
Pastrami is lower in saturated fat.
Pastrami has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pastrami

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+3780%
Contains more PhosphorusPhosphorus	+98.3%
Contains less SodiumSodium	-21.9%
Contains more ManganeseManganese	+40.7%

Contains more PotassiumPotassium	+12.3%
Contains more IronIron	+572.7%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+109.2%
Contains more SeleniumSelenium	+22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pastrami

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin AVitamin A	+11950%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin B2Vitamin B2	+203.1%
Contains more Vitamin B5Vitamin B5	+414.7%
Contains more Vitamin KVitamin K	+185.7%
Contains more FolateFolate	+933.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B3Vitamin B3	+576.2%
Contains more Vitamin B12Vitamin B12	+43.8%

~equal in Vitamin B6 ~0.221mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	2.681g	57%
Calcium	388mg	10mg	38%
Fats	24.26g	5.82g	28%
Vitamin A	241µg	2µg	27%
Phosphorus	347mg	175mg	25%
Vitamin B2	0.488mg	0.161mg	25%
Iron	0.33mg	2.22mg	24%
Zinc	2.38mg	4.98mg	24%
Vitamin B12	1.3µg	1.87µg	24%
Vitamin B3	0.63mg	4.26mg	23%
Vitamin B5	1.364mg	0.265mg	22%
Folate	62µg	6µg	14%
Choline	15.4mg	81.6mg	12%
Monounsaturated fat	7.023g	2.118g	12%
Sodium	842mg	1078mg	10%
Calories	300kcal	147kcal	8%
Copper	0.021mg	0.091mg	8%
Selenium	14.5µg	17.7µg	6%
Protein	19.8g	21.8g	4%
Polyunsaturated fat	0.724g	0.145g	4%
Vitamin D*	18 IU	4 IU	2%
Vitamin D	0.4µg	0.1µg	2%
Vitamin B1	0.028mg	0.052mg	2%
Cholesterol	72mg	68mg	1%
Magnesium	20mg	17mg	1%
Potassium	187mg	210mg	1%
Vitamin E	0.21mg	0.12mg	1%
Vitamin K	2µg	0.7µg	1%
Protein per 100 calories	6.6g	15g	N/A
Calories per 10 g protein	152kcal	67kcal	N/A
Weight per 100 calories	33g	68g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0.46g	0.36g	N/A
Carbs	0.46g	0.36g	0%
Sugar	0.46g	0.1g	N/A
Manganese	0.038mg	0.027mg	0%
Vitamin B6	0.227mg	0.221mg	0%
Tryptophan	0.307mg	0.141mg	0%
Threonine	0.717mg	0.857mg	0%
Isoleucine	0.968mg	0.976mg	0%
Leucine	1.84mg	1.706mg	0%
Lysine	1.766mg	1.812mg	0%
Methionine	0.565mg	0.558mg	0%
Phenylalanine	1.105mg	0.847mg	0%
Valine	1.279mg	1.065mg	0%
Histidine	0.683mg	0.684mg	0%
Fructose		0.01g	0%