Camembert vs. Patty — In-Depth Nutrition Comparison
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The main differences between camembert and patty
- Camembert is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, yet patty is richer in vitamin B12, vitamin B3, and iron.
- Daily need coverage for saturated fat for camembert is 45% higher.
- Patty contains less sodium.
- Patty has a lower glycemic index than camembert.
Food types used in this article are Cheese, camembert and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5442.9% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains more ManganeseManganese | +123.5% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +484.8% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +73.1% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +510.5% |
| Contains more Vitamin B12Vitamin B12 | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 6.333g | 41% |
| Calcium | 388mg | 7mg | 38% |
| Sodium | 842mg | 74mg | 33% |
| Vitamin B12 | 1.3µg | 2.05µg | 31% |
| Phosphorus | 347mg | 145mg | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B2 | 0.488mg | 0.16mg | 25% |
| Vitamin B5 | 1.364mg | 0.309mg | 21% |
| Vitamin B3 | 0.63mg | 3.846mg | 20% |
| Iron | 0.33mg | 1.93mg | 20% |
| Zinc | 2.38mg | 4.12mg | 16% |
| Folate | 62µg | 6µg | 14% |
| Fats | 24.26g | 15.69g | 13% |
| Protein | 19.8g | 14.63g | 10% |
| Copper | 0.021mg | 0.073mg | 6% |
| Cholesterol | 72mg | 53mg | 6% |
| Calories | 300kcal | 204kcal | 5% |
| Choline | 15.4mg | 3% | |
| Potassium | 187mg | 269mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B6 | 0.227mg | 0.214mg | 1% |
| Polyunsaturated fat | 0.724g | 0.643g | 1% |
| Vitamin B1 | 0.028mg | 0.043mg | 1% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Manganese | 0.038mg | 0.017mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0.46g | N/A | |
| Monounsaturated fat | 7.023g | 6.861g | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
| Contains less Sat. FatSaturated fat | -58.5% |
~equal in
Monounsaturated fat
~6.861g
