Camembert vs. Patty — In-Depth Nutrition Comparison

Compare

The main differences between camembert and patty

Camembert is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, yet patty is richer in vitamin B12, vitamin B3, and iron.
Daily need coverage for saturated fat for camembert is 45% higher.
Patty contains less sodium.
Patty has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Patty

Contains more CalciumCalcium	+5442.9%
Contains more PhosphorusPhosphorus	+139.3%
Contains more ManganeseManganese	+123.5%

Contains more PotassiumPotassium	+43.9%
Contains more IronIron	+484.8%
Contains more CopperCopper	+247.6%
Contains more ZincZinc	+73.1%
Contains less SodiumSodium	-91.2%

~equal in Magnesium ~18mg

~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Patty

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+205%
Contains more Vitamin B5Vitamin B5	+341.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+933.3%

Contains more Vitamin B1Vitamin B1	+53.6%
Contains more Vitamin B3Vitamin B3	+510.5%
Contains more Vitamin B12Vitamin B12	+57.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.214mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	6.333g	41%
Calcium	388mg	7mg	38%
Sodium	842mg	74mg	33%
Vitamin B12	1.3µg	2.05µg	31%
Phosphorus	347mg	145mg	29%
Vitamin A	241µg	0µg	27%
Vitamin B2	0.488mg	0.16mg	25%
Vitamin B5	1.364mg	0.309mg	21%
Iron	0.33mg	1.93mg	20%
Vitamin B3	0.63mg	3.846mg	20%
Zinc	2.38mg	4.12mg	16%
Folate	62µg	6µg	14%
Fats	24.26g	15.69g	13%
Protein	19.8g	14.63g	10%
Cholesterol	72mg	53mg	6%
Copper	0.021mg	0.073mg	6%
Calories	300kcal	204kcal	5%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Potassium	187mg	269mg	2%
Vitamin K	2µg		2%
Vitamin E	0.21mg		1%
Manganese	0.038mg	0.017mg	1%
Selenium	14.5µg	14.8µg	1%
Vitamin B1	0.028mg	0.043mg	1%
Vitamin B6	0.227mg	0.214mg	1%
Polyunsaturated fat	0.724g	0.643g	1%
Protein per 100 calories	6.6g	7.2g	N/A
Calories per 10 g protein	152kcal	139kcal	N/A
Weight per 100 calories	33g	49g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.2	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Magnesium	20mg	18mg	0%
Sugar	0.46g		N/A
Monounsaturated fat	7.023g	6.861g	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%