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  6. Camembert vs. Pea soup

Camembert vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between camembert and pea soup?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and vitamin A than pea soup.
  • Camembert's daily need coverage for saturated fat is 74% higher.
  • Pea soup is lower in cholesterol.
  • Pea soup has a higher glycemic index (66) than camembert (27).

We used Cheese, camembert and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Camembert vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +163.4%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +638.3%
Contains more SeleniumSelenium +302.8%
Contains more IronIron +121.2%
Contains more CopperCopper +595.2%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +544.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +1852%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +2683.7%
Contains more Vitamin B6Vitamin B6 +1035%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +6100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%

All nutrients comparison - raw data values

Nutrient Camembert Pea soup DV% diff.
Saturated fat 15.259g 0.524g 67%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 47mg 43%
Calcium 388mg 12mg 38%
Fats 24.26g 1.09g 36%
Vitamin B2 0.488mg 0.025mg 36%
Protein 19.8g 3.2g 33%
Vitamin A 241µg 3µg 26%
Vitamin B5 1.364mg 0.049mg 26%
Cholesterol 72mg 0mg 24%
Sodium 842mg 336mg 22%
Selenium 14.5µg 3.6µg 20%
Monounsaturated fat 7.023g 0.372g 17%
Zinc 2.38mg 0.64mg 16%
Vitamin B6 0.227mg 0.02mg 16%
Folate 62µg 1µg 15%
Copper 0.021mg 0.146mg 14%
Calories 300kcal 61kcal 12%
Manganese 0.038mg 0.245mg 9%
Fiber 0g 1.9g 8%
Iron 0.33mg 0.73mg 5%
Polyunsaturated fat 0.724g 0.142g 4%
Carbs 0.46g 9.88g 3%
Potassium 187mg 71mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 0.2µg 2%
Vitamin C 0mg 0.6mg 1%
Magnesium 20mg 15mg 1%
Vitamin E 0.21mg 0.09mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin B3 0.63mg 0.462mg 1%
Protein per 100 calories 6.6g 5.2g N/A
Calories per 10 g protein 152kcal 191kcal N/A
Weight per 100 calories 33g 164g N/A
Unsaturated / Saturated Fat ratio 0.51 0.98 N/A
Net carbs 0.46g 7.98g N/A
Sugar 0.46g 3.19g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +518.8%
Contains more FatsFats +2125.7%
Contains more OtherOther +187.5%
Contains more CarbsCarbs +2047.8%
Contains more WaterWater +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1787.9%
Contains more Poly. FatPolyunsaturated fat +409.9%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.