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Camembert vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between camembert and pecan pie

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5; however, pecan pie has more manganese, copper, and iron.
  • Camembert's daily need coverage for saturated fat is 56% more.
  • Camembert has 12 times more calcium than pecan pie. Camembert has 388mg of calcium, while pecan pie has 32mg.
  • Pecan pie is lower in saturated fat.
  • Pecan pie has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Pie, pecan, prepared from recipe.

Infographic

Camembert vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +40.6%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +269.1%
Contains more SeleniumSelenium +20.8%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +348.5%
Contains more CopperCopper +904.8%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +1773.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin AVitamin A +193.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B6Vitamin B6 +278.3%
Contains more Vitamin B12Vitamin B12 +664.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B3Vitamin B3 +34.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +304.1%
Contains more WaterWater +165.6%
Contains more OtherOther +206.7%
Contains more CarbsCarbs +11247.8%
~equal in Fats ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +59.2%
Contains more Poly. FatPolyunsaturated fat +688.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Pecan pie DV% diff.
Saturated fat 15.259g 3.989g 51%
Vitamin B12 1.3µg 0.17µg 47%
Calcium 388mg 32mg 36%
Phosphorus 347mg 94mg 36%
Polyunsaturated fat 0.724g 5.71g 33%
Protein 19.8g 4.9g 30%
Manganese 0.038mg 0.712mg 29%
Sodium 842mg 262mg 25%
Vitamin B2 0.488mg 0.18mg 24%
Copper 0.021mg 0.211mg 21%
Vitamin B5 1.364mg 0.479mg 18%
Vitamin A 241µg 82µg 18%
Carbs 0.46g 52.2g 17%
Iron 0.33mg 1.48mg 14%
Vitamin B6 0.227mg 0.06mg 13%
Vitamin B1 0.028mg 0.188mg 13%
Zinc 2.38mg 1.02mg 12%
Monounsaturated fat 7.023g 11.181g 10%
Folate 62µg 26µg 9%
Calories 300kcal 412kcal 6%
Selenium 14.5µg 12µg 5%
Cholesterol 72mg 87mg 5%
Fats 24.26g 22.2g 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Potassium 187mg 133mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B3 0.63mg 0.847mg 1%
Magnesium 20mg 26mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.46g 52.2g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.069mg 0%
Threonine 0.717mg 0.189mg 0%
Isoleucine 0.968mg 0.223mg 0%
Leucine 1.84mg 0.372mg 0%
Lysine 1.766mg 0.248mg 0%
Methionine 0.565mg 0.125mg 0%
Phenylalanine 1.105mg 0.25mg 0%
Valine 1.279mg 0.255mg 0%
Histidine 0.683mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
17%
Pecan pie
Minerals Daily Need Coverage Score
57%
Camembert
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.