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  6. Camembert vs. Pickled cucumber

Camembert vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Camembert and Pickled cucumber different?

  • Camembert is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Selenium, and Vitamin A RAE, while Pickled cucumber is higher in Vitamin K.
  • Camembert covers your daily need of Saturated Fat 76% more than Pickled cucumber.
  • Pickled cucumber is lower in Cholesterol.

Cheese, camembert and Pickles, cucumber, sour types were used in this article.

Infographic

Camembert vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +400%
Contains more Phosphorus +2378.6%
Contains more Potassium +713%
Contains less Sodium -30.3%
Contains more Zinc +11800%
Contains more Manganese +245.5%
Contains more Selenium +∞%
Contains more Iron +21.2%
Contains more Copper +304.8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +400%
Contains more Phosphorus +2378.6%
Contains more Potassium +713%
Contains less Sodium -30.3%
Contains more Zinc +11800%
Contains more Manganese +245.5%
Contains more Selenium +∞%
Contains more Iron +21.2%
Contains more Copper +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
10
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +329.3%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4780%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3489.5%
Contains more Vitamin B6 +2422.2%
Contains more Folate +6100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2250%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +329.3%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4780%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3489.5%
Contains more Vitamin B6 +2422.2%
Contains more Folate +6100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +5900%
Contains more Fats +12030%
Contains more Other +17.6%
Contains more Carbs +391.3%
Contains more Water +81.6%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +5900%
Contains more Fats +12030%
Contains more Other +17.6%
Contains more Carbs +391.3%
Contains more Water +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +234000%
Contains more Polyunsaturated fat +793.8%
Contains less Saturated Fat -99.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +234000%
Contains more Polyunsaturated fat +793.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Pickled cucumber Opinion
Net carbs 0.46g 1.06g Pickled cucumber
Protein 19.8g 0.33g Camembert
Fats 24.26g 0.2g Camembert
Carbs 0.46g 2.26g Pickled cucumber
Calories 300kcal 11kcal Camembert
Sugar 0.46g 1.06g Camembert
Fiber 0g 1.2g Pickled cucumber
Calcium 388mg 0mg Camembert
Iron 0.33mg 0.4mg Pickled cucumber
Magnesium 20mg 4mg Camembert
Phosphorus 347mg 14mg Camembert
Potassium 187mg 23mg Camembert
Sodium 842mg 1208mg Camembert
Zinc 2.38mg 0.02mg Camembert
Copper 0.021mg 0.085mg Pickled cucumber
Manganese 0.038mg 0.011mg Camembert
Selenium 14.5µg 0µg Camembert
Vitamin A 820IU 191IU Camembert
Vitamin A RAE 241µg 10µg Camembert
Vitamin E 0.21mg 0.09mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.028mg 0mg Camembert
Vitamin B2 0.488mg 0.01mg Camembert
Vitamin B3 0.63mg 0mg Camembert
Vitamin B5 1.364mg 0.038mg Camembert
Vitamin B6 0.227mg 0.009mg Camembert
Folate 62µg 1µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 47µg Pickled cucumber
Tryptophan 0.307mg 0.003mg Camembert
Threonine 0.717mg 0.009mg Camembert
Isoleucine 0.968mg 0.01mg Camembert
Leucine 1.84mg 0.014mg Camembert
Lysine 1.766mg 0.014mg Camembert
Methionine 0.565mg 0.003mg Camembert
Phenylalanine 1.105mg 0.009mg Camembert
Valine 1.279mg 0.011mg Camembert
Histidine 0.683mg 0.005mg Camembert
Cholesterol 72mg 0mg Pickled cucumber
Saturated Fat 15.259g 0.052g Pickled cucumber
Monounsaturated Fat 7.023g 0.003g Camembert
Polyunsaturated fat 0.724g 0.081g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
12%
Pickled cucumber
Minerals Daily Need Coverage Score
57%
Camembert
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 15.207g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.