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  6. Camembert vs. Prunes

Camembert vs. Prunes — In-Depth Nutrition Comparison

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How are camembert and prunes different?

  • Camembert is richer in vitamin B12, phosphorus, calcium, and selenium, while prunes are higher in vitamin K, copper, and fiber.
  • Camembert covers your daily need for saturated fat, 76% more than prunes.
  • Prunes are lower in cholesterol.

Cheese, camembert and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Camembert vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +802.3%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +402.9%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +105%
Contains more PotassiumPotassium +291.4%
Contains more IronIron +181.8%
Contains more CopperCopper +1238.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +686.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Prunes
Prunes
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +517.9%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B5Vitamin B5 +223.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.8%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin KVitamin K +2875%
~equal in Vitamin B6 ~0.205mg

All nutrients comparison - raw data values

Nutrient Camembert Prunes DV% diff.
Saturated fat 15.259g 0.088g 69%
Vitamin B12 1.3µg 0µg 54%
Vitamin K 2µg 59.5µg 48%
Phosphorus 347mg 69mg 40%
Fats 24.26g 0.38g 37%
Sodium 842mg 2mg 37%
Protein 19.8g 2.18g 35%
Calcium 388mg 43mg 35%
Copper 0.021mg 0.281mg 29%
Fiber 0g 7.1g 28%
Selenium 14.5µg 0.3µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.186mg 23%
Vitamin A 241µg 39µg 22%
Carbs 0.46g 63.88g 21%
Vitamin B5 1.364mg 0.422mg 19%
Zinc 2.38mg 0.44mg 18%
Monounsaturated fat 7.023g 0.053g 17%
Potassium 187mg 732mg 16%
Fructose 12.45g 16%
Folate 62µg 4µg 15%
Manganese 0.038mg 0.299mg 11%
Iron 0.33mg 0.93mg 8%
Vitamin B3 0.63mg 1.882mg 8%
Magnesium 20mg 41mg 5%
Polyunsaturated fat 0.724g 0.062g 4%
Calories 300kcal 240kcal 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Starch 5.11g 2%
Vitamin B1 0.028mg 0.051mg 2%
Vitamin B6 0.227mg 0.205mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.21mg 0.43mg 1%
Choline 15.4mg 10.1mg 1%
Protein per 100 calories 6.6g 0.91g N/A
Calories per 10 g protein 152kcal 1101kcal N/A
Weight per 100 calories 33g 42g N/A
Unsaturated / Saturated Fat ratio 0.51 1.3 N/A
Net carbs 0.46g 56.78g N/A
Sugar 0.46g 38.13g N/A
Tryptophan 0.307mg 0.025mg 0%
Threonine 0.717mg 0.049mg 0%
Isoleucine 0.968mg 0.041mg 0%
Leucine 1.84mg 0.066mg 0%
Lysine 1.766mg 0.05mg 0%
Methionine 0.565mg 0.016mg 0%
Phenylalanine 1.105mg 0.052mg 0%
Valine 1.279mg 0.056mg 0%
Histidine 0.683mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +808.3%
Contains more FatsFats +6284.2%
Contains more WaterWater +67.5%
Contains more OtherOther +39.4%
Contains more CarbsCarbs +13787%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +13150.9%
Contains more Poly. FatPolyunsaturated fat +1067.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.