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  6. Camembert vs. Prunes

Camembert vs. Prunes — In-Depth Nutrition Comparison

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How are Camembert and Prunes different?

  • Camembert is richer in Vitamin B12, Phosphorus, Calcium, and Selenium, while Prunes is higher in Vitamin K, Copper, and Fiber.
  • Camembert covers your daily need of Saturated Fat 76% more than Prunes.
  • Prunes is lower in Cholesterol.

Cheese, camembert and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Camembert vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Prunes
Prunes
Contains more Calcium +802.3%
Contains more Phosphorus +402.9%
Contains more Zinc +440.9%
Contains more Selenium +4733.3%
Contains more Iron +181.8%
Contains more Magnesium +105%
Contains more Potassium +291.4%
Contains less Sodium -99.8%
Contains more Copper +1238.1%
Contains more Manganese +686.8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +802.3%
Contains more Phosphorus +402.9%
Contains more Zinc +440.9%
Contains more Selenium +4733.3%
Contains more Iron +181.8%
Contains more Magnesium +105%
Contains more Potassium +291.4%
Contains less Sodium -99.8%
Contains more Copper +1238.1%
Contains more Manganese +686.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
5
Prunes
Prunes
Contains more Vitamin D +∞%
Contains more Vitamin B2 +162.4%
Contains more Vitamin B5 +223.2%
Contains more Vitamin B6 +10.7%
Contains more Folate +1450%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B3 +198.7%
Contains more Vitamin K +2875%
Equal in Vitamin A - 781
Equal in Vitamin B6 - 0.205
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +162.4%
Contains more Vitamin B5 +223.2%
Contains more Vitamin B6 +10.7%
Contains more Folate +1450%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B3 +198.7%
Contains more Vitamin K +2875%
Equal in Vitamin A - 781
Equal in Vitamin B6 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Prunes
Prunes
Contains more Protein +808.3%
Contains more Fats +6284.2%
Contains more Water +67.5%
Contains more Other +39.4%
Contains more Carbs +13787%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +808.3%
Contains more Fats +6284.2%
Contains more Water +67.5%
Contains more Other +39.4%
Contains more Carbs +13787%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +13150.9%
Contains more Polyunsaturated fat +1067.7%
Contains less Saturated Fat -99.4%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +13150.9%
Contains more Polyunsaturated fat +1067.7%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Prunes Opinion
Net carbs 0.46g 56.78g Prunes
Protein 19.8g 2.18g Camembert
Fats 24.26g 0.38g Camembert
Carbs 0.46g 63.88g Prunes
Calories 300kcal 240kcal Camembert
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 0.46g 38.13g Camembert
Fiber 0g 7.1g Prunes
Calcium 388mg 43mg Camembert
Iron 0.33mg 0.93mg Prunes
Magnesium 20mg 41mg Prunes
Phosphorus 347mg 69mg Camembert
Potassium 187mg 732mg Prunes
Sodium 842mg 2mg Prunes
Zinc 2.38mg 0.44mg Camembert
Copper 0.021mg 0.281mg Prunes
Manganese 0.038mg 0.299mg Prunes
Selenium 14.5µg 0.3µg Camembert
Vitamin A 820IU 781IU Camembert
Vitamin A RAE 241µg 39µg Camembert
Vitamin E 0.21mg 0.43mg Prunes
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.028mg 0.051mg Prunes
Vitamin B2 0.488mg 0.186mg Camembert
Vitamin B3 0.63mg 1.882mg Prunes
Vitamin B5 1.364mg 0.422mg Camembert
Vitamin B6 0.227mg 0.205mg Camembert
Folate 62µg 4µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 59.5µg Prunes
Tryptophan 0.307mg 0.025mg Camembert
Threonine 0.717mg 0.049mg Camembert
Isoleucine 0.968mg 0.041mg Camembert
Leucine 1.84mg 0.066mg Camembert
Lysine 1.766mg 0.05mg Camembert
Methionine 0.565mg 0.016mg Camembert
Phenylalanine 1.105mg 0.052mg Camembert
Valine 1.279mg 0.056mg Camembert
Histidine 0.683mg 0.027mg Camembert
Cholesterol 72mg 0mg Prunes
Saturated Fat 15.259g 0.088g Prunes
Monounsaturated Fat 7.023g 0.053g Camembert
Polyunsaturated fat 0.724g 0.062g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
31%
Prunes
Minerals Daily Need Coverage Score
57%
Camembert
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 15.171g)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 37.67g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.