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  6. Camembert vs. Poblano

Camembert vs. Poblano — In-Depth Nutrition Comparison

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A recap on the differences between camembert and poblano

  • Camembert is higher in vitamin B12, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese.
  • Poblano covers your daily vitamin A needs 392% more than camembert.
  • The amount of saturated fat in poblano is lower.

Food varieties used in this article are Cheese, camembert and Peppers, ancho, dried.

Infographic

Camembert vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +536.1%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +72.6%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +465%
Contains more PotassiumPotassium +1189.3%
Contains more IronIron +3212.1%
Contains more CopperCopper +2319%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +3265.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +324.1%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +362.1%
Contains more Vitamin B3Vitamin B3 +916.3%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +1457.3%
Contains more FolateFolate +11.3%

All nutrients comparison - raw data values

Nutrient Camembert Poblano DV% diff.
Vitamin B6 0.227mg 3.535mg 254%
Vitamin B2 0.488mg 2.255mg 136%
Iron 0.33mg 10.93mg 133%
Vitamin A 241µg 1022µg 87%
Fiber 0g 21.6g 86%
Saturated fat 15.259g 0.82g 66%
Potassium 187mg 2411mg 65%
Copper 0.021mg 0.508mg 54%
Manganese 0.038mg 1.279mg 54%
Vitamin B12 1.3µg 0µg 54%
Vitamin B3 0.63mg 6.403mg 36%
Sodium 842mg 43mg 35%
Calcium 388mg 61mg 33%
Fats 24.26g 8.2g 25%
Polyunsaturated fat 0.724g 4.511g 25%
Cholesterol 72mg 0mg 24%
Magnesium 20mg 113mg 22%
Phosphorus 347mg 201mg 21%
Selenium 14.5µg 2.9µg 21%
Carbs 0.46g 51.42g 17%
Protein 19.8g 11.86g 16%
Monounsaturated fat 7.023g 0.492g 16%
Vitamin B1 0.028mg 0.179mg 13%
Vitamin B5 1.364mg 1.993mg 13%
Zinc 2.38mg 1.42mg 9%
Choline 15.4mg 3%
Vitamin C 0mg 2mg 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Folate 62µg 69µg 2%
Calories 300kcal 281kcal 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 4.2g N/A
Calories per 10 g protein 152kcal 237kcal N/A
Weight per 100 calories 33g 36g N/A
Unsaturated / Saturated Fat ratio 0.51 6.1 N/A
Net carbs 0.46g 29.82g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.155mg 0%
Threonine 0.717mg 0.425mg 0%
Isoleucine 0.968mg 0.373mg 0%
Leucine 1.84mg 0.605mg 0%
Lysine 1.766mg 0.515mg 0%
Methionine 0.565mg 0.142mg 0%
Phenylalanine 1.105mg 0.361mg 0%
Valine 1.279mg 0.489mg 0%
Histidine 0.683mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +66.9%
Contains more FatsFats +195.9%
Contains more WaterWater +128.9%
Contains more CarbsCarbs +11078.3%
Contains more OtherOther +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1327.4%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +523.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.