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  6. Camembert vs. Liver

Camembert vs. Liver — In-Depth Nutrition Comparison

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How are camembert and liver different?

  • Liver is higher than camembert in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and vitamin B3.
  • Liver covers your daily need for vitamin B12, 724% more than camembert.
  • Camembert contains 11 times more saturated fat than liver. Camembert contains 15.259g of saturated fat, while liver contains 1.41g.
  • Camembert has a higher glycemic index (27) than liver (0).

Cheese, camembert and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Camembert vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3780%
Contains more PotassiumPotassium +24.7%
Contains more PhosphorusPhosphorus +44%
Contains more IronIron +5330.3%
Contains more CopperCopper +2919%
Contains more ZincZinc +182.4%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +689.5%
Contains more SeleniumSelenium +365.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2142.7%
Contains more Vitamin B1Vitamin B1 +821.4%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +1238.9%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +1336.2%
Contains more FolateFolate +162.9%

All nutrients comparison - raw data values

Nutrient Camembert Liver DV% diff.
Vitamin B12 1.3µg 18.67µg 724%
Vitamin A 241µg 5405µg 574%
Iron 0.33mg 17.92mg 220%
Vitamin B2 0.488mg 2.196mg 131%
Selenium 14.5µg 67.5µg 96%
Cholesterol 72mg 355mg 94%
Copper 0.021mg 0.634mg 68%
Vitamin B5 1.364mg 4.774mg 68%
Saturated fat 15.259g 1.41g 63%
Vitamin B3 0.63mg 8.435mg 49%
Zinc 2.38mg 6.72mg 39%
Calcium 388mg 10mg 38%
Sodium 842mg 49mg 34%
Fats 24.26g 4.4g 31%
Vitamin C 0mg 23.6mg 26%
Vitamin B6 0.227mg 0.57mg 26%
Folate 62µg 163µg 25%
Vitamin B1 0.028mg 0.258mg 19%
Monounsaturated fat 7.023g 0.63g 16%
Phosphorus 347mg 241mg 15%
Protein 19.8g 26.02g 12%
Manganese 0.038mg 0.3mg 11%
Calories 300kcal 165kcal 7%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.724g 1.05g 2%
Carbs 0.46g 3.76g 1%
Magnesium 20mg 14mg 1%
Potassium 187mg 150mg 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 16g N/A
Calories per 10 g protein 152kcal 63kcal N/A
Weight per 100 calories 33g 61g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 0.46g 3.76g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.366mg 0%
Threonine 0.717mg 1.107mg 0%
Isoleucine 0.968mg 1.32mg 0%
Leucine 1.84mg 2.319mg 0%
Lysine 1.766mg 2.007mg 0%
Methionine 0.565mg 0.645mg 0%
Phenylalanine 1.105mg 1.274mg 0%
Valine 1.279mg 1.607mg 0%
Histidine 0.683mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +451.4%
Contains more OtherOther +145.3%
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +717.4%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1014.8%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.