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  6. Camembert vs. Provolone

Camembert vs. Provolone — In-Depth Nutrition Comparison

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Important differences between camembert and provolone

  • Camembert has more vitamin B5, folate, vitamin B2, and vitamin B6; however, provolone has more calcium, phosphorus, zinc, and vitamin B12.
  • Provolone's daily need coverage for calcium is 37% more.
  • Camembert has 6 times more folate than provolone. Camembert has 62µg of folate, while provolone has 10µg.
  • Camembert is lower in saturated fat.

The food varieties used in the comparison are Cheese, camembert and Cheese, provolone.

Infographic

Camembert vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +35.5%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +94.8%
Contains more IronIron +57.6%
Contains more CopperCopper +23.8%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +42.9%
~equal in Sodium ~876mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +211%
Contains more FolateFolate +520%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B12Vitamin B12 +12.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~236µg
~equal in Vitamin E ~0.23mg
~equal in Vitamin K ~2.2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Camembert Provolone DV% diff.
Calcium 388mg 756mg 37%
Phosphorus 347mg 496mg 21%
Vitamin B5 1.364mg 0.476mg 18%
Vitamin B2 0.488mg 0.321mg 13%
Folate 62µg 10µg 13%
Vitamin B6 0.227mg 0.073mg 12%
Protein 19.8g 25.58g 12%
Zinc 2.38mg 3.23mg 8%
Saturated fat 15.259g 17.078g 8%
Vitamin B12 1.3µg 1.46µg 7%
Fats 24.26g 26.62g 4%
Vitamin B3 0.63mg 0.156mg 3%
Calories 300kcal 351kcal 3%
Magnesium 20mg 28mg 2%
Iron 0.33mg 0.52mg 2%
Manganese 0.038mg 0.01mg 1%
Monounsaturated fat 7.023g 7.393g 1%
Vitamin B1 0.028mg 0.019mg 1%
Vitamin D 0.4µg 0.5µg 1%
Copper 0.021mg 0.026mg 1%
Cholesterol 72mg 69mg 1%
Potassium 187mg 138mg 1%
Carbs 0.46g 2.14g 1%
Sodium 842mg 876mg 1%
Vitamin A 241µg 236µg 1%
Net carbs 0.46g 2.14g N/A
Vitamin D 18IU 20IU 0%
Sugar 0.46g 0.56g N/A
Vitamin E 0.21mg 0.23mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.724g 0.769g 0%
Tryptophan 0.307mg 0.345mg 0%
Threonine 0.717mg 0.982mg 0%
Isoleucine 0.968mg 1.091mg 0%
Leucine 1.84mg 2.297mg 0%
Lysine 1.766mg 2.646mg 0%
Methionine 0.565mg 0.686mg 0%
Phenylalanine 1.105mg 1.287mg 0%
Valine 1.279mg 1.64mg 0%
Histidine 0.683mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +365.2%
Contains more OtherOther +28%
~equal in Fats ~26.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -10.7%
~equal in Monounsaturated fat ~7.393g
~equal in Polyunsaturated fat ~0.769g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.