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  6. Camembert vs. Puff pastry

Camembert vs. Puff pastry — In-Depth Nutrition Comparison

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How are camembert and puff pastry different?

  • Camembert is richer in vitamin B12, phosphorus, calcium, and vitamin B5, while puff pastry is higher in iron, vitamin B1, and manganese.
  • Camembert covers your daily need for vitamin B12, 54% more than puff pastry.
  • Puff pastry is lower in cholesterol.
  • Puff pastry has a higher glycemic index (56) than camembert (27).

Cheese, camembert and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Camembert vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +3780%
Contains more PotassiumPotassium +201.6%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +478.3%
Contains more IronIron +687.9%
Contains more CopperCopper +447.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1202.6%
Contains more SeleniumSelenium +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1094.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.7%
Contains more CholineCholine +148.4%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin B1Vitamin B1 +1053.6%
Contains more Vitamin B3Vitamin B3 +503.2%
Contains more Vitamin KVitamin K +715%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Puff pastry DV% diff.
Polyunsaturated fat 0.724g 22.228g 143%
Vitamin B12 1.3µg 0µg 54%
Saturated fat 15.259g 5.502g 44%
Phosphorus 347mg 60mg 41%
Calcium 388mg 10mg 38%
Iron 0.33mg 2.6mg 28%
Vitamin B5 1.364mg 0mg 27%
Vitamin A 241µg 0µg 27%
Sodium 842mg 253mg 26%
Vitamin B1 0.028mg 0.323mg 25%
Protein 19.8g 7.4g 25%
Cholesterol 72mg 0mg 24%
Fats 24.26g 38.5g 22%
Manganese 0.038mg 0.495mg 20%
Vitamin B3 0.63mg 3.8mg 20%
Vitamin B2 0.488mg 0.258mg 18%
Selenium 14.5µg 24.5µg 18%
Zinc 2.38mg 0.54mg 17%
Vitamin B6 0.227mg 0.019mg 16%
Carbs 0.46g 45.7g 15%
Calories 300kcal 558kcal 13%
Vitamin K 2µg 16.3µg 12%
Copper 0.021mg 0.115mg 10%
Fiber 0g 1.5g 6%
Monounsaturated fat 7.023g 8.828g 5%
Potassium 187mg 62mg 4%
Choline 15.4mg 6.2mg 2%
Vitamin E 0.21mg 0.55mg 2%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Folate 62µg 55µg 2%
Magnesium 20mg 16mg 1%
Net carbs 0.46g 44.2g N/A
Sugar 0.46g 0.75g N/A
Tryptophan 0.307mg 0.086mg 0%
Threonine 0.717mg 0.198mg 0%
Isoleucine 0.968mg 0.275mg 0%
Leucine 1.84mg 0.514mg 0%
Lysine 1.766mg 0.144mg 0%
Methionine 0.565mg 0.131mg 0%
Phenylalanine 1.105mg 0.367mg 0%
Valine 1.279mg 0.312mg 0%
Histidine 0.683mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +167.6%
Contains more WaterWater +600%
Contains more OtherOther +268%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +9834.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +2970.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.