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  6. Camembert vs. Rabbit Meat

Camembert vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are camembert and rabbit Meat different?

  • Camembert is richer in calcium and vitamin B2, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 217% more than camembert.
  • Camembert contains 22 times more calcium than rabbit Meat. Camembert contains 388mg of calcium, while rabbit Meat contains 18mg.
  • Rabbit Meat is lower in sodium.
  • Camembert has a higher glycemic index (27) than rabbit Meat (0).

Cheese, camembert and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Camembert vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +2055.6%
Contains more PhosphorusPhosphorus +44.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +1369.7%
Contains more CopperCopper +738.1%
Contains less SodiumSodium -94.7%
~equal in Zinc ~2.38mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +597.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +675%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +915.9%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +400.8%
Contains more CholineCholine +743.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Rabbit Meat DV% diff.
Vitamin B12 1.3µg 6.51µg 217%
Saturated fat 15.259g 1.05g 65%
Iron 0.33mg 4.85mg 57%
Calcium 388mg 18mg 37%
Vitamin B3 0.63mg 6.4mg 36%
Sodium 842mg 45mg 35%
Fats 24.26g 3.51g 32%
Vitamin B2 0.488mg 0.07mg 32%
Vitamin B5 1.364mg 27%
Vitamin A 241µg 0µg 27%
Protein 19.8g 33.02g 26%
Choline 15.4mg 129.9mg 21%
Copper 0.021mg 0.176mg 17%
Cholesterol 72mg 123mg 17%
Phosphorus 347mg 240mg 15%
Monounsaturated fat 7.023g 0.95g 15%
Folate 62µg 8µg 14%
Vitamin B6 0.227mg 0.34mg 9%
Calories 300kcal 173kcal 6%
Potassium 187mg 343mg 5%
Magnesium 20mg 31mg 3%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.038mg 2%
Vitamin B1 0.028mg 0.02mg 1%
Selenium 14.5µg 15.2µg 1%
Vitamin E 0.21mg 0.41mg 1%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Sugar 0.46g 0g N/A
Zinc 2.38mg 2.38mg 0%
Vitamin K 2µg 1.5µg 0%
Polyunsaturated fat 0.724g 0.68g 0%
Tryptophan 0.307mg 0.436mg 0%
Threonine 0.717mg 1.477mg 0%
Isoleucine 0.968mg 1.567mg 0%
Leucine 1.84mg 2.573mg 0%
Lysine 1.766mg 2.891mg 0%
Methionine 0.565mg 0.826mg 0%
Phenylalanine 1.105mg 1.355mg 0%
Valine 1.279mg 1.678mg 0%
Histidine 0.683mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +591.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.2%
Contains more ProteinProtein +66.8%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +639.3%
Contains less Sat. FatSaturated fat -93.1%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.