Camembert vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between camembert and ravioli?

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc than ravioli.
Camembert's daily need coverage for saturated fat is 73% higher.
Ravioli has 43 times less vitamin B12 than camembert. Camembert has 1.3µg of vitamin B12, while ravioli has 0.03µg.
Ravioli is lower in cholesterol.
Ravioli has a higher glycemic index (39) than camembert (27).

We used Cheese, camembert and Ravioli, cheese-filled, canned types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Ravioli

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+1075.8%
Contains more ZincZinc	+561.1%
Contains more PhosphorusPhosphorus	+594%
Contains more SeleniumSelenium	+314.3%

Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+124.2%
Contains more CopperCopper	+576.2%
Contains less SodiumSodium	-63.7%
Contains more ManganeseManganese	+363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Ravioli

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2310%
Contains more Vitamin B2Vitamin B2	+510%
Contains more Vitamin B5Vitamin B5	+401.5%
Contains more Vitamin B6Vitamin B6	+122.5%
Contains more Vitamin B12Vitamin B12	+4233.3%
Contains more FolateFolate	+210%

Contains more Vitamin EVitamin E	+304.8%
Contains more Vitamin B1Vitamin B1	+164.3%
Contains more Vitamin B3Vitamin B3	+68.3%
Contains more Vitamin KVitamin K	+15%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.723g	66%
Vitamin B12	1.3µg	0.03µg	53%
Phosphorus	347mg	50mg	42%
Calcium	388mg	33mg	36%
Protein	19.8g	2.48g	35%
Fats	24.26g	1.45g	35%
Vitamin B2	0.488mg	0.08mg	31%
Vitamin A	241µg	10µg	26%
Cholesterol	72mg	3mg	23%
Sodium	842mg	306mg	23%
Vitamin B5	1.364mg	0.272mg	22%
Selenium	14.5µg	3.5µg	20%
Zinc	2.38mg	0.36mg	18%
Monounsaturated fat	7.023g	0.418g	17%
Copper	0.021mg	0.142mg	13%
Calories	300kcal	77kcal	11%
Folate	62µg	20µg	11%
Vitamin B6	0.227mg	0.102mg	10%
Manganese	0.038mg	0.176mg	6%
Iron	0.33mg	0.74mg	5%
Fiber	0g	1.3g	5%
Carbs	0.46g	13.64g	4%
Vitamin E	0.21mg	0.85mg	4%
Vitamin B1	0.028mg	0.074mg	4%
Polyunsaturated fat	0.724g	0.182g	4%
Vitamin B3	0.63mg	1.06mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	15mg	1%
Potassium	187mg	232mg	1%
Choline	15.4mg	9.5mg	1%
Protein per 100 calories	6.6g	3.2g	N/A
Calories per 10 g protein	152kcal	310kcal	N/A
Weight per 100 calories	33g	130g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.83	N/A
Net carbs	0.46g	12.34g	N/A
Sugar	0.46g	3.72g	N/A
Vitamin K	2µg	2.3µg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%