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  6. Camembert vs. Refried beans

Camembert vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between Camembert and Refried beans

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, and Zinc in Camembert is higher than in Refried beans.
  • Camembert covers your daily Saturated Fat needs 73% more than Refried beans.
  • Refried beans contain less Cholesterol.

Specific food types used in this comparison are Cheese, camembert and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Camembert vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Refried beans
Refried beans
Contains more Calcium +1237.9%
Contains more Phosphorus +277.2%
Contains more Zinc +310.3%
Contains more Selenium +150%
Contains more Iron +336.4%
Contains more Magnesium +75%
Contains more Potassium +70.6%
Contains less Sodium -56.1%
Contains more Copper +514.3%
Contains more Manganese +660.5%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +1237.9%
Contains more Phosphorus +277.2%
Contains more Zinc +310.3%
Contains more Selenium +150%
Contains more Iron +336.4%
Contains more Magnesium +75%
Contains more Potassium +70.6%
Contains less Sodium -56.1%
Contains more Copper +514.3%
Contains more Manganese +660.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
3
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +517.7%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B5 +621.7%
Contains more Vitamin B6 +120.4%
Contains more Folate +463.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.4%
Equal in Vitamin K - 2.1
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +517.7%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B5 +621.7%
Contains more Vitamin B6 +120.4%
Contains more Folate +463.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.4%
Equal in Vitamin K - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Refried beans
Refried beans
Contains more Protein +297.6%
Contains more Fats +1107%
Contains more Other +115.2%
Contains more Carbs +2845.7%
Contains more Water +50.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +297.6%
Contains more Fats +1107%
Contains more Other +115.2%
Contains more Carbs +2845.7%
Contains more Water +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +1068.6%
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -95.9%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +1068.6%
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Refried beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Refried beans Opinion
Net carbs 0.46g 9.85g Refried beans
Protein 19.8g 4.98g Camembert
Fats 24.26g 2.01g Camembert
Carbs 0.46g 13.55g Refried beans
Calories 300kcal 90kcal Camembert
Starch 7.43g Refried beans
Sugar 0.46g 0.54g Camembert
Fiber 0g 3.7g Refried beans
Calcium 388mg 29mg Camembert
Iron 0.33mg 1.44mg Refried beans
Magnesium 20mg 35mg Refried beans
Phosphorus 347mg 92mg Camembert
Potassium 187mg 319mg Refried beans
Sodium 842mg 370mg Refried beans
Zinc 2.38mg 0.58mg Camembert
Copper 0.021mg 0.129mg Refried beans
Manganese 0.038mg 0.289mg Refried beans
Selenium 14.5µg 5.8µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.09mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.028mg 0.076mg Refried beans
Vitamin B2 0.488mg 0.079mg Camembert
Vitamin B3 0.63mg 0.367mg Camembert
Vitamin B5 1.364mg 0.189mg Camembert
Vitamin B6 0.227mg 0.103mg Camembert
Folate 62µg 11µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 2.1µg Refried beans
Tryptophan 0.307mg 0.065mg Camembert
Threonine 0.717mg 0.231mg Camembert
Isoleucine 0.968mg 0.242mg Camembert
Leucine 1.84mg 0.438mg Camembert
Lysine 1.766mg 0.377mg Camembert
Methionine 0.565mg 0.083mg Camembert
Phenylalanine 1.105mg 0.297mg Camembert
Valine 1.279mg 0.287mg Camembert
Histidine 0.683mg 153mg Refried beans
Cholesterol 72mg 0mg Refried beans
Trans Fat 0.016g Camembert
Saturated Fat 15.259g 0.631g Refried beans
Monounsaturated Fat 7.023g 0.601g Camembert
Polyunsaturated fat 0.724g 0.543g Camembert
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
10%
Refried beans
Minerals Daily Need Coverage Score
57%
Camembert
33%
Refried beans

Comparison summary

Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 14.628g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.