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  6. Camembert vs. Garden rhubarb

Camembert vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between camembert and garden rhubarb

  • Camembert is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Garden rhubarb contains less cholesterol.
  • Garden rhubarb has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Rhubarb, raw.

Infographic

Camembert vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +351.2%
Contains more IronIron +50%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +2378.6%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +54%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +415.8%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +1504.7%
Contains more Vitamin B6Vitamin B6 +845.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +785.7%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +1365%

All nutrients comparison - raw data values

Nutrient Camembert Garden rhubarb DV% diff.
Saturated fat 15.259g 0.053g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 14mg 48%
Protein 19.8g 0.9g 38%
Fats 24.26g 0.2g 37%
Sodium 842mg 4mg 36%
Vitamin B2 0.488mg 0.03mg 35%
Calcium 388mg 86mg 30%
Vitamin B5 1.364mg 0.085mg 26%
Vitamin A 241µg 5µg 26%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 1.1µg 24%
Vitamin K 2µg 29.3µg 23%
Zinc 2.38mg 0.1mg 21%
Monounsaturated fat 7.023g 0.039g 17%
Vitamin B6 0.227mg 0.024mg 16%
Folate 62µg 7µg 14%
Calories 300kcal 21kcal 14%
Vitamin C 0mg 8mg 9%
Manganese 0.038mg 0.196mg 7%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.724g 0.099g 4%
Potassium 187mg 288mg 3%
Choline 15.4mg 6.1mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.3mg 2%
Magnesium 20mg 12mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.02mg 1%
Iron 0.33mg 0.22mg 1%
Carbs 0.46g 4.54g 1%
Net carbs 0.46g 2.74g N/A
Sugar 0.46g 1.1g N/A
Copper 0.021mg 0.021mg 0%
Vitamin E 0.21mg 0.27mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2100%
Contains more FatsFats +12030%
Contains more OtherOther +390.7%
Contains more CarbsCarbs +887%
Contains more WaterWater +80.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +17907.7%
Contains more Poly. FatPolyunsaturated fat +631.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.