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  6. Camembert vs. Rice pudding

Camembert vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between camembert and rice pudding

  • Camembert is higher than rice pudding in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Camembert covers your daily saturated fat needs 71% more than rice pudding.
  • Camembert contains 12 times more cholesterol than rice pudding. While camembert contains 72mg of cholesterol, rice pudding contains only 6mg.
  • The amount of saturated fat in rice pudding is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Camembert vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +269.5%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +16.7%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +298.9%
Contains more SeleniumSelenium +663.2%
Contains more IronIron +12.1%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +246.1%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +373.6%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more Vitamin B12Vitamin B12 +441.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +167.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +501.8%
Contains more FatsFats +1388.3%
Contains more OtherOther +338.1%
Contains more CarbsCarbs +4423.9%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1492.5%
Contains more Poly. FatPolyunsaturated fat +1106.7%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Rice pudding DV% diff.
Saturated fat 15.259g 0.967g 65%
Vitamin B12 1.3µg 0.24µg 44%
Phosphorus 347mg 87mg 37%
Fats 24.26g 1.63g 35%
Protein 19.8g 3.29g 33%
Sodium 842mg 109mg 32%
Calcium 388mg 105mg 28%
Vitamin B2 0.488mg 0.141mg 27%
Selenium 14.5µg 1.9µg 23%
Cholesterol 72mg 6mg 22%
Vitamin B5 1.364mg 0.288mg 22%
Vitamin A 241µg 46µg 22%
Zinc 2.38mg 0.38mg 18%
Monounsaturated fat 7.023g 0.441g 16%
Folate 62µg 4µg 15%
Vitamin B6 0.227mg 0.035mg 15%
Calories 300kcal 111kcal 9%
Carbs 0.46g 20.81g 7%
Vitamin B1 0.028mg 0.075mg 4%
Polyunsaturated fat 0.724g 0.06g 4%
Choline 15.4mg 3%
Potassium 187mg 130mg 2%
Vitamin D 0.4µg 0.8µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 34IU 2%
Magnesium 20mg 13mg 2%
Vitamin B3 0.63mg 0.443mg 1%
Manganese 0.038mg 0.057mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.46g 20.71g N/A
Iron 0.33mg 0.37mg 0%
Sugar 0.46g N/A
Fiber 0g 0.1g 0%
Copper 0.021mg 0.018mg 0%
Tryptophan 0.307mg 0.039mg 0%
Threonine 0.717mg 0.126mg 0%
Isoleucine 0.968mg 0.169mg 0%
Leucine 1.84mg 0.273mg 0%
Lysine 1.766mg 0.221mg 0%
Methionine 0.565mg 0.07mg 0%
Phenylalanine 1.105mg 0.135mg 0%
Valine 1.279mg 0.187mg 0%
Histidine 0.683mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
11%
Rice pudding
Minerals Daily Need Coverage Score
57%
Camembert
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 14.292g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.