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  6. Camembert vs. Rose hips

Camembert vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between camembert and rose hips

  • Camembert has more phosphorus, vitamin B2, and calcium; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Rose hips cover your daily vitamin C needs 473% more than camembert.
  • Rose hips have 211 times less sodium than camembert. Camembert has 842mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Rose Hips, wild (Northern Plains Indians).

Infographic

Camembert vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +129.6%
Contains more ZincZinc +852%
Contains more PhosphorusPhosphorus +468.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +245%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +221.2%
Contains more CopperCopper +438.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +194%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2681%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin KVitamin K +1195%
~equal in Vitamin A ~217µg

All nutrients comparison - raw data values

Nutrient Camembert Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Saturated fat 15.259g 69%
Vitamin B12 1.3µg 54%
Manganese 0.038mg 1.02mg 43%
Phosphorus 347mg 61mg 41%
Vitamin E 0.21mg 5.84mg 38%
Fats 24.26g 0.34g 37%
Protein 19.8g 1.6g 36%
Sodium 842mg 4mg 36%
Selenium 14.5µg 26%
Vitamin B2 0.488mg 0.166mg 25%
Cholesterol 72mg 24%
Calcium 388mg 169mg 22%
Vitamin K 2µg 25.9µg 20%
Zinc 2.38mg 0.25mg 19%
Monounsaturated fat 7.023g 18%
Folate 62µg 3µg 15%
Carbs 0.46g 38.22g 13%
Magnesium 20mg 69mg 12%
Vitamin B6 0.227mg 0.076mg 12%
Vitamin B5 1.364mg 0.8mg 11%
Copper 0.021mg 0.113mg 10%
Iron 0.33mg 1.06mg 9%
Calories 300kcal 162kcal 7%
Potassium 187mg 429mg 7%
Polyunsaturated fat 0.724g 5%
Vitamin B3 0.63mg 1.3mg 4%
Vitamin A 241µg 217µg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin B1 0.028mg 0.016mg 1%
Choline 15.4mg 12mg 1%
Fructose 1.16g 1%
Protein per 100 calories 6.6g 0.99g N/A
Calories per 10 g protein 152kcal 1013kcal N/A
Weight per 100 calories 33g 62g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 14.12g N/A
Sugar 0.46g 2.58g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1137.5%
Contains more FatsFats +7035.3%
Contains more OtherOther +211.9%
Contains more CarbsCarbs +8208.7%
Contains more WaterWater +13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.