Camembert vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between camembert and rosemary

Camembert has more vitamin B12, phosphorus, and vitamin B2; however, rosemary is richer in iron, fiber, vitamin A, manganese, and copper.
Rosemary covers your daily iron needs 79% more than camembert.
Rosemary contains less sodium.
Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Rosemary

Contains more CalciumCalcium	+22.4%
Contains more ZincZinc	+155.9%
Contains more PhosphorusPhosphorus	+425.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+355%
Contains more PotassiumPotassium	+257.2%
Contains more IronIron	+1915.2%
Contains more CopperCopper	+1333.3%
Contains less SodiumSodium	-96.9%
Contains more ManganeseManganese	+2426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Rosemary

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+65.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+221.1%
Contains more Vitamin B5Vitamin B5	+69.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B3Vitamin B3	+44.8%
Contains more Vitamin B6Vitamin B6	+48%
Contains more FolateFolate	+75.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.33mg	6.65mg	79%
Fiber	0g	14.1g	56%
Saturated fat	15.259g	2.838g	56%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	66mg	40%
Manganese	0.038mg	0.96mg	40%
Sodium	842mg	26mg	35%
Protein	19.8g	3.31g	33%
Copper	0.021mg	0.301mg	31%
Fats	24.26g	5.86g	28%
Selenium	14.5µg		26%
Vitamin B2	0.488mg	0.152mg	26%
Vitamin C	0mg	21.8mg	24%
Cholesterol	72mg	0mg	24%
Magnesium	20mg	91mg	17%
Monounsaturated fat	7.023g	1.16g	15%
Potassium	187mg	668mg	14%
Zinc	2.38mg	0.93mg	13%
Folate	62µg	109µg	12%
Vitamin A	241µg	146µg	11%
Vitamin B5	1.364mg	0.804mg	11%
Calories	300kcal	131kcal	8%
Vitamin B6	0.227mg	0.336mg	8%
Carbs	0.46g	20.7g	7%
Calcium	388mg	317mg	7%
Choline	15.4mg		3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B3	0.63mg	0.912mg	2%
Vitamin K	2µg		2%
Vitamin E	0.21mg		1%
Vitamin B1	0.028mg	0.036mg	1%
Polyunsaturated fat	0.724g	0.901g	1%
Protein per 100 calories	6.6g	2.5g	N/A
Calories per 10 g protein	152kcal	396kcal	N/A
Weight per 100 calories	33g	76g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.73	N/A
Net carbs	0.46g	6.6g	N/A
Sugar	0.46g		N/A
Tryptophan	0.307mg	0.051mg	0%
Threonine	0.717mg	0.136mg	0%
Isoleucine	0.968mg	0.136mg	0%
Leucine	1.84mg	0.249mg	0%
Lysine	1.766mg	0.143mg	0%
Methionine	0.565mg	0.047mg	0%
Phenylalanine	1.105mg	0.169mg	0%
Valine	1.279mg	0.165mg	0%
Histidine	0.683mg	0.066mg	0%