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  6. Camembert vs. Soursop

Camembert vs. Soursop — In-Depth Nutrition Comparison

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Important differences between camembert and soursop

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, soursop has more vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • Soursop is lower in cholesterol.

The food varieties used in the comparison are Cheese, camembert and Soursop, raw.

Infographic

Camembert vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +2671.4%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +1185.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +81.8%
Contains more CopperCopper +309.5%
Contains less SodiumSodium -98.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B5Vitamin B5 +439.1%
Contains more Vitamin B6Vitamin B6 +284.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +342.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +42.9%

All nutrients comparison - raw data values

Nutrient Camembert Soursop DV% diff.
Saturated fat 15.259g 0.051g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 27mg 46%
Protein 19.8g 1g 38%
Fats 24.26g 0.3g 37%
Calcium 388mg 14mg 37%
Sodium 842mg 14mg 36%
Vitamin B2 0.488mg 0.05mg 34%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin C 0mg 20.6mg 23%
Vitamin B5 1.364mg 0.253mg 22%
Zinc 2.38mg 0.1mg 21%
Monounsaturated fat 7.023g 0.09g 17%
Fiber 0g 3.3g 13%
Vitamin B6 0.227mg 0.059mg 13%
Calories 300kcal 66kcal 12%
Folate 62µg 14µg 12%
Copper 0.021mg 0.086mg 7%
Carbs 0.46g 16.84g 5%
Vitamin B1 0.028mg 0.07mg 4%
Polyunsaturated fat 0.724g 0.069g 4%
Potassium 187mg 278mg 3%
Iron 0.33mg 0.6mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.038mg 2%
Vitamin B3 0.63mg 0.9mg 2%
Vitamin E 0.21mg 0.08mg 1%
Vitamin K 2µg 0.4µg 1%
Choline 15.4mg 7.6mg 1%
Protein per 100 calories 6.6g 1.5g N/A
Calories per 10 g protein 152kcal 660kcal N/A
Weight per 100 calories 33g 152g N/A
Unsaturated / Saturated Fat ratio 0.51 3.1 N/A
Net carbs 0.46g 13.54g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g 13.54g N/A
Tryptophan 0.307mg 0.011mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0.06mg 0%
Methionine 0.565mg 0.007mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1880%
Contains more FatsFats +7986.7%
Contains more OtherOther +425.7%
Contains more CarbsCarbs +3560.9%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7703.3%
Contains more Poly. FatPolyunsaturated fat +949.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.