Camembert vs. Steak — In-Depth Nutrition Comparison
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The main differences between camembert and steak
- Camembert is richer in calcium and phosphorus, yet steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
- Daily need coverage for calcium for camembert is 38% higher.
- Camembert contains 15 times more sodium than steak. Camembert contains 842mg of sodium, while steak contains 58mg.
- Steak has a lower glycemic index than camembert.
Food types used in this article are Cheese, camembert and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3133.3% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +304.8% |
| Contains more ZincZinc | +166.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +717.3% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +581.5% |
| Contains more ProteinProtein | +25.5% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 388mg | 12mg | 38% |
| Vitamin B12 | 1.3µg | 2.2µg | 38% |
| Zinc | 2.38mg | 6.34mg | 36% |
| Sodium | 842mg | 58mg | 34% |
| Selenium | 14.5µg | 31.8µg | 31% |
| Saturated fat | 15.259g | 8.443g | 31% |
| Vitamin B3 | 0.63mg | 5.149mg | 28% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 7µg | 26% |
| Phosphorus | 347mg | 163mg | 26% |
| Iron | 0.33mg | 2.4mg | 26% |
| Vitamin B6 | 0.227mg | 0.5mg | 21% |
| Folate | 62µg | 6µg | 14% |
| Vitamin B2 | 0.488mg | 0.301mg | 14% |
| Protein | 19.8g | 24.85g | 10% |
| Fats | 24.26g | 19.02g | 8% |
| Copper | 0.021mg | 0.085mg | 7% |
| Monounsaturated fat | 7.023g | 9.171g | 5% |
| Vitamin B1 | 0.028mg | 0.074mg | 4% |
| Choline | 15.4mg | 3% | |
| Potassium | 187mg | 279mg | 3% |
| Vitamin D | 18IU | 6IU | 2% |
| Cholesterol | 72mg | 78mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Manganese | 0.038mg | 2% | |
| Polyunsaturated fat | 0.724g | 0.896g | 1% |
| Calories | 300kcal | 271kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 20mg | 23mg | 1% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 2µg | 1.6µg | 0% |
| Tryptophan | 0.307mg | 0.278mg | 0% |
| Threonine | 0.717mg | 1.171mg | 0% |
| Isoleucine | 0.968mg | 1.157mg | 0% |
| Leucine | 1.84mg | 2.142mg | 0% |
| Lysine | 1.766mg | 2.38mg | 0% |
| Methionine | 0.565mg | 0.672mg | 0% |
| Phenylalanine | 1.105mg | 0.997mg | 0% |
| Valine | 1.279mg | 1.242mg | 0% |
| Histidine | 0.683mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
45%
Minerals Daily Need Coverage Score
57%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 784mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 6.816g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.