Camembert vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between camembert and strudel

Camembert is higher in zinc and phosphorus, yet strudel is higher in iron, vitamin B1, vitamin B3, vitamin B6, vitamin B12, and vitamin A.
Strudel covers your daily iron needs 70% more than camembert.
Camembert contains 6 times more cholesterol than strudel. While camembert contains 72mg of cholesterol, strudel contains only 12mg.
The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Strudel

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+32.4%
Contains more PotassiumPotassium	+163.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+495%
Contains more PhosphorusPhosphorus	+31.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+1687.9%
Contains less SodiumSodium	-17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Strudel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+63.9%
Contains more Vitamin B1Vitamin B1	+1292.9%
Contains more Vitamin B3Vitamin B3	+741.3%
Contains more Vitamin B6Vitamin B6	+133.5%
Contains more Vitamin B12Vitamin B12	+23.1%
Contains more FolateFolate	+19.4%

~equal in Vitamin C ~mg

~equal in Vitamin B2 ~0.45mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.33mg	5.9mg	70%
Saturated fat	15.259g	2.7g	57%
Protein	19.8g	5g	30%
Vitamin B1	0.028mg	0.39mg	30%
Vitamin B3	0.63mg	5.3mg	29%
Vitamin B5	1.364mg		27%
Selenium	14.5µg		26%
Polyunsaturated fat	0.724g	4.6g	26%
Vitamin B6	0.227mg	0.53mg	23%
Fats	24.26g	11g	20%
Cholesterol	72mg	12mg	20%
Zinc	2.38mg	0.4mg	18%
Carbs	0.46g	50g	17%
Vitamin A	241µg	395µg	17%
Vitamin B12	1.3µg	1.6µg	13%
Phosphorus	347mg	263mg	12%
Monounsaturated fat	7.023g	2.8g	11%
Calcium	388mg	293mg	10%
Sodium	842mg	691mg	7%
Fiber	0g	1.2g	5%
Potassium	187mg	71mg	3%
Vitamin B2	0.488mg	0.45mg	3%
Folate	62µg	74µg	3%
Choline	15.4mg		3%
Vitamin D*	18 IU	1 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	13mg	2%
Copper	0.021mg		2%
Manganese	0.038mg		2%
Vitamin K	2µg		2%
Calories	300kcal	318kcal	1%
Vitamin E	0.21mg	0mg	1%
Protein per 100 calories	6.6g	1.6g	N/A
Calories per 10 g protein	152kcal	636kcal	N/A
Weight per 100 calories	33g	31g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.7	N/A
Net carbs	0.46g	48.8g	N/A
Sugar	0.46g	16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%