Camembert vs. Strudel — In-Depth Nutrition Comparison
Compare
A recap on differences between camembert and strudel
- Camembert is higher in zinc and phosphorus, yet strudel is higher in iron, vitamin B1, vitamin B3, vitamin B6, vitamin B12, and vitamin A.
- Strudel covers your daily iron needs 70% more than camembert.
- Camembert contains 6 times more cholesterol than strudel. While camembert contains 72mg of cholesterol, strudel contains only 12mg.
- The glycemic index of camembert is lower.
Food varieties used in this article are Cheese, camembert and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1687.9% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B3Vitamin B3 | +741.3% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.33mg | 5.9mg | 70% |
| Saturated fat | 15.259g | 2.7g | 57% |
| Vitamin B1 | 0.028mg | 0.39mg | 30% |
| Protein | 19.8g | 5g | 30% |
| Vitamin B3 | 0.63mg | 5.3mg | 29% |
| Vitamin B5 | 1.364mg | 27% | |
| Polyunsaturated fat | 0.724g | 4.6g | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.227mg | 0.53mg | 23% |
| Fats | 24.26g | 11g | 20% |
| Cholesterol | 72mg | 12mg | 20% |
| Zinc | 2.38mg | 0.4mg | 18% |
| Vitamin A | 241µg | 395µg | 17% |
| Carbs | 0.46g | 50g | 17% |
| Vitamin B12 | 1.3µg | 1.6µg | 13% |
| Phosphorus | 347mg | 263mg | 12% |
| Monounsaturated fat | 7.023g | 2.8g | 11% |
| Calcium | 388mg | 293mg | 10% |
| Sodium | 842mg | 691mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.488mg | 0.45mg | 3% |
| Potassium | 187mg | 71mg | 3% |
| Folate | 62µg | 74µg | 3% |
| Copper | 0.021mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.038mg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin D | 18IU | 1IU | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 300kcal | 318kcal | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Net carbs | 0.46g | 48.8g | N/A |
| Sugar | 0.46g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296% |
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +77.4% |
| Contains more CarbsCarbs | +10769.6% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.8% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +535.4% |
