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  6. Camembert vs. Succotash

Camembert vs. Succotash — In-Depth Nutrition Comparison

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Important differences between camembert and succotash

  • Camembert has more vitamin B12, calcium, phosphorus, vitamin B2, selenium, and vitamin B5; however, succotash has more manganese.
  • Camembert's daily need coverage for saturated fat is 75% more.
  • Succotash is lower in cholesterol.

The food varieties used in the comparison are Cheese, camembert and Succotash, (corn and limas), raw.

Infographic

Camembert vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +2055.6%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +207.1%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +454.5%
Contains more CopperCopper +785.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1710.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +495.1%
Contains more Vitamin B5Vitamin B5 +965.6%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B3Vitamin B3 +151.9%

All nutrients comparison - raw data values

Nutrient Camembert Succotash DV% diff.
Saturated fat 15.259g 0.19g 68%
Vitamin B12 1.3µg 0µg 54%
Calcium 388mg 18mg 37%
Fats 24.26g 1.02g 36%
Sodium 842mg 4mg 36%
Phosphorus 347mg 113mg 33%
Vitamin B2 0.488mg 0.082mg 31%
Protein 19.8g 5.03g 30%
Manganese 0.038mg 0.688mg 28%
Vitamin A 241µg 15µg 25%
Selenium 14.5µg 0.6µg 25%
Vitamin B5 1.364mg 0.128mg 25%
Cholesterol 72mg 0mg 24%
Iron 0.33mg 1.83mg 19%
Copper 0.021mg 0.186mg 18%
Vitamin C 0mg 15.1mg 17%
Monounsaturated fat 7.023g 0.198g 17%
Zinc 2.38mg 0.61mg 16%
Fiber 0g 3.8g 15%
Vitamin B1 0.028mg 0.208mg 15%
Calories 300kcal 99kcal 10%
Magnesium 20mg 48mg 7%
Vitamin B6 0.227mg 0.13mg 7%
Carbs 0.46g 19.59g 6%
Vitamin B3 0.63mg 1.587mg 6%
Folate 62µg 40µg 6%
Potassium 187mg 369mg 5%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.724g 0.489g 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 5.1g N/A
Calories per 10 g protein 152kcal 197kcal N/A
Weight per 100 calories 33g 101g N/A
Unsaturated / Saturated Fat ratio 0.51 3.6 N/A
Net carbs 0.46g 15.79g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.056mg 0%
Threonine 0.717mg 0.209mg 0%
Isoleucine 0.968mg 0.284mg 0%
Leucine 1.84mg 0.443mg 0%
Lysine 1.766mg 0.295mg 0%
Methionine 0.565mg 0.068mg 0%
Phenylalanine 1.105mg 0.243mg 0%
Valine 1.279mg 0.306mg 0%
Histidine 0.683mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +293.6%
Contains more FatsFats +2278.4%
Contains more OtherOther +192.1%
Contains more CarbsCarbs +4158.7%
Contains more WaterWater +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3447%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.