Camembert vs. Swiss cheese — In-Depth Nutrition Comparison
Compare
What are the differences between camembert and Swiss cheese?
- Camembert is higher in vitamin B5 and vitamin B2, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and protein.
- Swiss cheese's daily need coverage for vitamin B12 is 73% more.
- Camembert has 5 times more sodium than Swiss cheese. While camembert has 842mg of sodium, Swiss cheese has only 187mg.
We used Cheese, camembert and Cheese, swiss types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +159.7% |
| Contains more IronIron | +153.8% |
| Contains more ManganeseManganese | +46.2% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +129.4% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +83.6% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B5Vitamin B5 | +286.4% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin AVitamin A | +19.5% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 3.06µg | 73% |
| Calcium | 388mg | 890mg | 50% |
| Phosphorus | 347mg | 574mg | 32% |
| Sodium | 842mg | 187mg | 28% |
| Selenium | 14.5µg | 30µg | 28% |
| Vitamin B5 | 1.364mg | 0.353mg | 20% |
| Zinc | 2.38mg | 4.37mg | 18% |
| Protein | 19.8g | 26.96g | 14% |
| Vitamin B2 | 0.488mg | 0.302mg | 14% |
| Folate | 62µg | 10µg | 13% |
| Saturated fat | 15.259g | 18.227g | 13% |
| Vitamin B6 | 0.227mg | 0.071mg | 12% |
| Fats | 24.26g | 30.99g | 10% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Cholesterol | 72mg | 93mg | 7% |
| Calories | 300kcal | 393kcal | 5% |
| Vitamin A | 241µg | 288µg | 5% |
| Vitamin B3 | 0.63mg | 0.064mg | 4% |
| Polyunsaturated fat | 0.724g | 1.341g | 4% |
| Omega-6 (Linoleic acid) | 0.734g | 4% | |
| Magnesium | 20mg | 33mg | 3% |
| Potassium | 187mg | 72mg | 3% |
| Iron | 0.33mg | 0.13mg | 3% |
| Copper | 0.021mg | 0.047mg | 3% |
| Vitamin E | 0.21mg | 0.6mg | 3% |
| Monounsaturated fat | 7.023g | 8.046g | 3% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.038mg | 0.026mg | 1% |
| Vitamin B1 | 0.028mg | 0.011mg | 1% |
| Vitamin K | 2µg | 1.4µg | 1% |
| Protein per 100 calories | 6.6g | 6.9g | N/A |
| Calories per 10 g protein | 152kcal | 146kcal | N/A |
| Weight per 100 calories | 33g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.52 | N/A |
| Net carbs | 0.46g | 1.44g | N/A |
| Carbs | 0.46g | 1.44g | 0% |
| Sugar | 0.46g | 0g | N/A |
| Trans fat | 0.987g | N/A | |
| Choline | 15.4mg | 15.5mg | 0% |
| Tryptophan | 0.307mg | 0.401mg | 0% |
| Threonine | 0.717mg | 1.038mg | 0% |
| Isoleucine | 0.968mg | 1.537mg | 0% |
| Leucine | 1.84mg | 2.959mg | 0% |
| Lysine | 1.766mg | 2.585mg | 0% |
| Methionine | 0.565mg | 0.784mg | 0% |
| Phenylalanine | 1.105mg | 1.662mg | 0% |
| Valine | 1.279mg | 2.139mg | 0% |
| Histidine | 0.683mg | 1.065mg | 0% |
| Omega-3 (DPA) | 0g | 0.018g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
