Camembert vs. Tamarind — In-Depth Nutrition Comparison
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How are camembert and tamarind different?
- Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5; however, tamarind is richer in vitamin B1 and iron.
- Daily need coverage for saturated fat for camembert is 75% higher.
- Tamarind has less cholesterol.
Cheese, camembert and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +424.3% |
| Contains more ZincZinc | +2280% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1015.4% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +748.5% |
| Contains more CopperCopper | +309.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +853.8% |
| Contains more Vitamin B6Vitamin B6 | +243.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1428.6% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.272g | 68% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Fats | 24.26g | 0.6g | 36% |
| Sodium | 842mg | 28mg | 35% |
| Protein | 19.8g | 2.8g | 34% |
| Phosphorus | 347mg | 113mg | 33% |
| Vitamin B1 | 0.028mg | 0.428mg | 33% |
| Calcium | 388mg | 74mg | 31% |
| Iron | 0.33mg | 2.8mg | 31% |
| Vitamin A | 241µg | 2µg | 27% |
| Vitamin B2 | 0.488mg | 0.152mg | 26% |
| Selenium | 14.5µg | 1.3µg | 24% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B5 | 1.364mg | 0.143mg | 24% |
| Carbs | 0.46g | 62.5g | 21% |
| Zinc | 2.38mg | 0.1mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Magnesium | 20mg | 92mg | 17% |
| Monounsaturated fat | 7.023g | 0.181g | 17% |
| Potassium | 187mg | 628mg | 13% |
| Folate | 62µg | 14µg | 12% |
| Vitamin B6 | 0.227mg | 0.066mg | 12% |
| Vitamin B3 | 0.63mg | 1.938mg | 8% |
| Copper | 0.021mg | 0.086mg | 7% |
| Polyunsaturated fat | 0.724g | 0.059g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calories | 300kcal | 239kcal | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2µg | 2.8µg | 1% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Choline | 15.4mg | 8.6mg | 1% |
| Net carbs | 0.46g | 57.4g | N/A |
| Sugar | 0.46g | 38.8g | N/A |
| Tryptophan | 0.307mg | 0.018mg | 0% |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0.139mg | 0% |
| Methionine | 0.565mg | 0.014mg | 0% |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +607.1% |
| Contains more FatsFats | +3943.3% |
| Contains more WaterWater | +65% |
| Contains more OtherOther | +36.3% |
| Contains more CarbsCarbs | +13487% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3780.1% |
| Contains more Poly. FatPolyunsaturated fat | +1127.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
