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  6. Camembert vs. Tart

Camembert vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between camembert and tart?

  • Camembert is richer in vitamin B12, phosphorus, calcium, and zinc, while tart is higher in iron, vitamin B1, and vitamin B3.
  • Camembert's daily need coverage for saturated fat is 69% higher.
  • Tart is lower in cholesterol.
  • Tart has a higher glycemic index (45) than camembert (27).

We used Cheese, camembert and Breakfast tart, low fat types in this comparison.

Infographic

Camembert vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +781.8%
Contains more PotassiumPotassium +183.3%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +273.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +936.4%
Contains more CopperCopper +247.6%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Tart
Tart
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin EVitamin E +152.4%
Contains more Vitamin B1Vitamin B1 +917.9%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +503.2%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more FolateFolate +61.3%

All nutrients comparison - raw data values

Nutrient Camembert Tart DV% diff.
Saturated fat 15.259g 1.393g 63%
Vitamin B12 1.3µg 0µg 54%
Iron 0.33mg 3.42mg 39%
Phosphorus 347mg 93mg 36%
Calcium 388mg 44mg 34%
Protein 19.8g 3.99g 32%
Fats 24.26g 5.99g 28%
Vitamin B5 1.364mg 27%
Carbs 0.46g 76.8g 25%
Cholesterol 72mg 0mg 24%
Sodium 842mg 361mg 21%
Vitamin B1 0.028mg 0.285mg 21%
Vitamin B3 0.63mg 3.8mg 20%
Zinc 2.38mg 0.28mg 19%
Vitamin B6 0.227mg 0.38mg 12%
Folate 62µg 100µg 10%
Monounsaturated fat 7.023g 3.338g 9%
Magnesium 20mg 44mg 6%
Fiber 0g 1.5g 6%
Copper 0.021mg 0.073mg 6%
Vitamin A 241µg 285µg 5%
Vitamin B2 0.488mg 0.549mg 5%
Calories 300kcal 372kcal 4%
Vitamin C 0mg 3.8mg 4%
Potassium 187mg 66mg 4%
Selenium 14.5µg 12.9µg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.53mg 2%
Manganese 0.038mg 2%
Vitamin K 2µg 0.4µg 1%
Choline 15.4mg 8.4mg 1%
Polyunsaturated fat 0.724g 0.878g 1%
Protein per 100 calories 6.6g 1.1g N/A
Calories per 10 g protein 152kcal 932kcal N/A
Weight per 100 calories 33g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 3 N/A
Net carbs 0.46g 75.3g N/A
Sugar 0.46g 4.87g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +396.2%
Contains more FatsFats +305%
Contains more WaterWater +330.2%
Contains more OtherOther +211.9%
Contains more CarbsCarbs +16595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +110.4%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.