Camembert vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between camembert and tart?
- Camembert is richer in vitamin B12, phosphorus, calcium, and zinc, while tart is higher in iron, vitamin B1, and vitamin B3.
- Camembert's daily need coverage for saturated fat is 69% higher.
- Tart is lower in cholesterol.
- Tart has a higher glycemic index (45) than camembert (27).
We used Cheese, camembert and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +781.8% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +936.4% |
| Contains more CopperCopper | +247.6% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.3% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B1Vitamin B1 | +917.9% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +503.2% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more FolateFolate | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 1.393g | 63% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Iron | 0.33mg | 3.42mg | 39% |
| Phosphorus | 347mg | 93mg | 36% |
| Calcium | 388mg | 44mg | 34% |
| Protein | 19.8g | 3.99g | 32% |
| Fats | 24.26g | 5.99g | 28% |
| Vitamin B5 | 1.364mg | 27% | |
| Carbs | 0.46g | 76.8g | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Vitamin B1 | 0.028mg | 0.285mg | 21% |
| Sodium | 842mg | 361mg | 21% |
| Vitamin B3 | 0.63mg | 3.8mg | 20% |
| Zinc | 2.38mg | 0.28mg | 19% |
| Vitamin B6 | 0.227mg | 0.38mg | 12% |
| Folate | 62µg | 100µg | 10% |
| Monounsaturated fat | 7.023g | 3.338g | 9% |
| Magnesium | 20mg | 44mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.021mg | 0.073mg | 6% |
| Vitamin B2 | 0.488mg | 0.549mg | 5% |
| Vitamin A | 241µg | 285µg | 5% |
| Potassium | 187mg | 66mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 300kcal | 372kcal | 4% |
| Selenium | 14.5µg | 12.9µg | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.21mg | 0.53mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2µg | 0.4µg | 1% |
| Choline | 15.4mg | 8.4mg | 1% |
| Polyunsaturated fat | 0.724g | 0.878g | 1% |
| Net carbs | 0.46g | 75.3g | N/A |
| Sugar | 0.46g | 4.87g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +396.2% |
| Contains more FatsFats | +305% |
| Contains more WaterWater | +330.2% |
| Contains more OtherOther | +211.9% |
| Contains more CarbsCarbs | +16595.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
