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  6. Camembert vs. Tomato juice

Camembert vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between camembert and tomato juice

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc; however, tomato juice is higher in vitamin C.
  • Tomato juice covers your daily need for vitamin C, 78% more than camembert.
  • Tomato juice has less cholesterol.

These are the specific foods used in this comparison Cheese, camembert and Tomato juice, canned, without salt added.

Infographic

Camembert vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +3780%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +1726.3%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +16%
Contains more IronIron +18.2%
Contains more CopperCopper +100%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +947.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +525.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +210%
Contains more CholineCholine +126.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin KVitamin K +15%
~equal in Vitamin B3 ~0.673mg

All nutrients comparison - raw data values

Nutrient Camembert Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Saturated fat 15.259g 0.019g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 19mg 47%
Calcium 388mg 10mg 38%
Protein 19.8g 0.85g 38%
Fats 24.26g 0.29g 37%
Sodium 842mg 10mg 36%
Vitamin B2 0.488mg 0.078mg 32%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 0.5µg 25%
Vitamin A 241µg 23µg 24%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.11mg 21%
Monounsaturated fat 7.023g 0.005g 18%
Calories 300kcal 17kcal 14%
Vitamin B6 0.227mg 0.07mg 12%
Folate 62µg 20µg 11%
Vitamin B1 0.028mg 0.1mg 6%
Polyunsaturated fat 0.724g 0.027g 5%
Copper 0.021mg 0.042mg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Magnesium 20mg 11mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 6.8mg 2%
Vitamin E 0.21mg 0.32mg 1%
Carbs 0.46g 3.53g 1%
Manganese 0.038mg 0.068mg 1%
Iron 0.33mg 0.39mg 1%
Potassium 187mg 217mg 1%
Net carbs 0.46g 3.13g N/A
Sugar 0.46g 2.58g N/A
Vitamin B3 0.63mg 0.673mg 0%
Vitamin K 2µg 2.3µg 0%
Tryptophan 0.307mg 0.006mg 0%
Threonine 0.717mg 0.026mg 0%
Isoleucine 0.968mg 0.017mg 0%
Leucine 1.84mg 0.024mg 0%
Lysine 1.766mg 0.026mg 0%
Methionine 0.565mg 0.005mg 0%
Phenylalanine 1.105mg 0.026mg 0%
Valine 1.279mg 0.017mg 0%
Histidine 0.683mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2229.4%
Contains more FatsFats +8265.5%
Contains more OtherOther +237.6%
Contains more CarbsCarbs +667.4%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +140360%
Contains more Poly. FatPolyunsaturated fat +2581.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.