Camembert vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between camembert and truffle
- Camembert is higher in vitamin B12 and phosphorus, yet truffle is higher in fiber, manganese, iron, selenium, vitamin B3, and vitamin B2.
- Truffle covers your daily fiber needs 280% more than camembert.
- The amount of cholesterol in truffle is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Cheese, camembert and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more MagnesiumMagnesium | +315% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +1681.8% |
| Contains more CopperCopper | +771.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +5034.2% |
| Contains more SeleniumSelenium | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +894.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.038mg | 1.951mg | 83% |
| Saturated fat | 15.259g | 69% | |
| Iron | 0.33mg | 5.88mg | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Selenium | 14.5µg | 43.4µg | 53% |
| Fats | 24.26g | 0.73g | 36% |
| Sodium | 842mg | 35mg | 35% |
| Vitamin B3 | 0.63mg | 6.267mg | 35% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B2 | 0.488mg | 0.844mg | 27% |
| Cholesterol | 72mg | 0mg | 24% |
| Carbs | 0.46g | 73.01g | 24% |
| Calcium | 388mg | 159mg | 23% |
| Phosphorus | 347mg | 184mg | 23% |
| Protein | 19.8g | 9.25g | 21% |
| Vitamin B5 | 1.364mg | 0.481mg | 18% |
| Monounsaturated fat | 7.023g | 18% | |
| Copper | 0.021mg | 0.183mg | 18% |
| Potassium | 187mg | 754mg | 17% |
| Magnesium | 20mg | 83mg | 15% |
| Zinc | 2.38mg | 1.32mg | 10% |
| Vitamin B6 | 0.227mg | 0.112mg | 9% |
| Folate | 62µg | 38µg | 6% |
| Polyunsaturated fat | 0.724g | 5% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 300kcal | 284kcal | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.46g | 2.91g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +3223.3% |
| Contains more WaterWater | +250% |
| Contains more OtherOther | +66.5% |
| Contains more CarbsCarbs | +15771.7% |
