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  6. Camembert vs. Truffle

Camembert vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between Camembert and Truffle

  • Camembert is higher in Vitamin B12, and Vitamin A RAE, yet Truffle is higher in Fiber, Manganese, Iron, Selenium, Vitamin B3, and Vitamin B2.
  • Truffle covers your daily Fiber needs 280% more than Camembert.
  • The amount of Cholesterol in Truffle is lower.

Food varieties used in this article are Cheese, camembert and Fungi, Cloud ears, dried.

Infographic

Camembert vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
3
:
7
Truffle
Truffle
Contains more Calcium +144%
Contains more Phosphorus +88.6%
Contains more Zinc +80.3%
Contains more Iron +1681.8%
Contains more Magnesium +315%
Contains more Potassium +303.2%
Contains less Sodium -95.8%
Contains more Copper +771.4%
Contains more Manganese +5034.2%
Contains more Selenium +199.3%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +144%
Contains more Phosphorus +88.6%
Contains more Zinc +80.3%
Contains more Iron +1681.8%
Contains more Magnesium +315%
Contains more Potassium +303.2%
Contains less Sodium -95.8%
Contains more Copper +771.4%
Contains more Manganese +5034.2%
Contains more Selenium +199.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
2
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +102.7%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +894.8%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +102.7%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +894.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Truffle
Truffle
Contains more Protein +114.1%
Contains more Fats +3223.3%
Contains more Water +250%
Contains more Other +66.5%
Contains more Carbs +15771.7%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +114.1%
Contains more Fats +3223.3%
Contains more Water +250%
Contains more Other +66.5%
Contains more Carbs +15771.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Truffle Opinion
Net carbs 0.46g 2.91g Truffle
Protein 19.8g 9.25g Camembert
Fats 24.26g 0.73g Camembert
Carbs 0.46g 73.01g Truffle
Calories 300kcal 284kcal Camembert
Sugar 0.46g Truffle
Fiber 0g 70.1g Truffle
Calcium 388mg 159mg Camembert
Iron 0.33mg 5.88mg Truffle
Magnesium 20mg 83mg Truffle
Phosphorus 347mg 184mg Camembert
Potassium 187mg 754mg Truffle
Sodium 842mg 35mg Truffle
Zinc 2.38mg 1.32mg Camembert
Copper 0.021mg 0.183mg Truffle
Manganese 0.038mg 1.951mg Truffle
Selenium 14.5µg 43.4µg Truffle
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.015mg Camembert
Vitamin B2 0.488mg 0.844mg Truffle
Vitamin B3 0.63mg 6.267mg Truffle
Vitamin B5 1.364mg 0.481mg Camembert
Vitamin B6 0.227mg 0.112mg Camembert
Folate 62µg 38µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 0mg Truffle
Saturated Fat 15.259g Truffle
Monounsaturated Fat 7.023g Camembert
Polyunsaturated fat 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
33%
Truffle
Minerals Daily Need Coverage Score
57%
Camembert
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 807mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 15.259g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.