Camembert vs. Truffle — In-Depth Nutrition Comparison

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A recap on the differences between camembert and truffle

Camembert is higher in vitamin B12 and phosphorus, yet truffle is higher in fiber, manganese, iron, selenium, vitamin B3, and vitamin B2.
Truffle covers your daily fiber needs 280% more than camembert.
The amount of cholesterol in truffle is lower.
The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Fungi, Cloud ears, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Truffle

Contains more CalciumCalcium	+144%
Contains more ZincZinc	+80.3%
Contains more PhosphorusPhosphorus	+88.6%

Contains more MagnesiumMagnesium	+315%
Contains more PotassiumPotassium	+303.2%
Contains more IronIron	+1681.8%
Contains more CopperCopper	+771.4%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+5034.2%
Contains more SeleniumSelenium	+199.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Truffle

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+86.7%
Contains more Vitamin B5Vitamin B5	+183.6%
Contains more Vitamin B6Vitamin B6	+102.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+63.2%

Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B3Vitamin B3	+894.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	70.1g	280%
Manganese	0.038mg	1.951mg	83%
Iron	0.33mg	5.88mg	69%
Saturated fat	15.259g		69%
Vitamin B12	1.3µg	0µg	54%
Selenium	14.5µg	43.4µg	53%
Fats	24.26g	0.73g	36%
Sodium	842mg	35mg	35%
Vitamin B3	0.63mg	6.267mg	35%
Vitamin A	241µg	0µg	27%
Vitamin B2	0.488mg	0.844mg	27%
Carbs	0.46g	73.01g	24%
Cholesterol	72mg	0mg	24%
Calcium	388mg	159mg	23%
Phosphorus	347mg	184mg	23%
Protein	19.8g	9.25g	21%
Copper	0.021mg	0.183mg	18%
Vitamin B5	1.364mg	0.481mg	18%
Monounsaturated fat	7.023g		18%
Potassium	187mg	754mg	17%
Magnesium	20mg	83mg	15%
Zinc	2.38mg	1.32mg	10%
Vitamin B6	0.227mg	0.112mg	9%
Folate	62µg	38µg	6%
Polyunsaturated fat	0.724g		5%
Choline	15.4mg		3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin K	2µg		2%
Calories	300kcal	284kcal	1%
Vitamin E	0.21mg		1%
Vitamin B1	0.028mg	0.015mg	1%
Protein per 100 calories	6.6g	3.3g	N/A
Calories per 10 g protein	152kcal	307kcal	N/A
Weight per 100 calories	33g	35g	N/A
Unsaturated / Saturated Fat ratio	0.51		N/A
Net carbs	0.46g	2.91g	N/A
Sugar	0.46g		N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%