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  6. Camembert vs. Tuna salad

Camembert vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between camembert and tuna salad

  • Camembert is higher in calcium, vitamin B2, phosphorus, vitamin B5, and zinc, yet tuna salad is higher in selenium and vitamin B3.
  • Camembert covers your daily saturated fat needs 69% more than tuna salad.
  • Camembert contains 23 times more calcium than tuna salad. While camembert contains 388mg of calcium, tuna salad contains only 17mg.
  • The amount of saturated fat in tuna salad is lower.

Food varieties used in this article are Cheese, camembert and Fish, tuna salad.

Infographic

Camembert vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +2182.4%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +94.9%
Contains more IronIron +203%
Contains more CopperCopper +590.5%
Contains less SodiumSodium -52.3%
Contains more SeleniumSelenium +184.1%
~equal in Magnesium ~19mg
~equal in Potassium ~178mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +904.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +597.1%
Contains more Vitamin B5Vitamin B5 +424.6%
Contains more Vitamin B6Vitamin B6 +180.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more Vitamin B3Vitamin B3 +963.5%
~equal in Vitamin B12 ~1.2µg

All nutrients comparison - raw data values

Nutrient Camembert Tuna salad DV% diff.
Saturated fat 15.259g 1.544g 62%
Selenium 14.5µg 41.2µg 49%
Vitamin B3 0.63mg 6.7mg 38%
Calcium 388mg 17mg 37%
Vitamin B2 0.488mg 0.07mg 32%
Vitamin A 241µg 24µg 24%
Phosphorus 347mg 178mg 24%
Polyunsaturated fat 0.724g 4.122g 23%
Fats 24.26g 9.26g 23%
Vitamin B5 1.364mg 0.26mg 22%
Cholesterol 72mg 13mg 20%
Sodium 842mg 402mg 19%
Zinc 2.38mg 0.56mg 17%
Folate 62µg 8µg 14%
Copper 0.021mg 0.145mg 14%
Vitamin B6 0.227mg 0.081mg 11%
Monounsaturated fat 7.023g 2.887g 10%
Iron 0.33mg 1mg 8%
Protein 19.8g 16.04g 8%
Calories 300kcal 187kcal 6%
Vitamin B12 1.3µg 1.2µg 4%
Carbs 0.46g 9.41g 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 9.41g N/A
Magnesium 20mg 19mg 0%
Potassium 187mg 178mg 0%
Sugar 0.46g N/A
Manganese 0.038mg 0.04mg 0%
Vitamin B1 0.028mg 0.031mg 0%
Tryptophan 0.307mg 0.18mg 0%
Threonine 0.717mg 0.701mg 0%
Isoleucine 0.968mg 0.739mg 0%
Leucine 1.84mg 1.293mg 0%
Lysine 1.766mg 1.457mg 0%
Methionine 0.565mg 0.47mg 0%
Phenylalanine 1.105mg 0.626mg 0%
Valine 1.279mg 0.824mg 0%
Histidine 0.683mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +162%
Contains more OtherOther +72.8%
Contains more CarbsCarbs +1945.7%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +143.3%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +469.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.