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  6. Camembert vs. Tuna salad

Camembert vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between Camembert and Tuna salad

  • Camembert is higher in Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin B5, yet Tuna salad is higher in Selenium, and Vitamin B3.
  • Camembert covers your daily Saturated Fat needs 69% more than Tuna salad.
  • Camembert contains 23 times more Calcium than Tuna salad. While Camembert contains 388mg of Calcium, Tuna salad contains only 17mg.
  • The amount of Saturated Fat in Tuna salad is lower.

Food varieties used in this article are Cheese, camembert and Fish, tuna salad.

Infographic

Camembert vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Tuna salad
Tuna salad
Contains more Calcium +2182.4%
Contains more Phosphorus +94.9%
Contains more Zinc +325%
Contains more Iron +203%
Contains less Sodium -52.3%
Contains more Copper +590.5%
Contains more Selenium +184.1%
Equal in Magnesium - 19
Equal in Potassium - 178
Equal in Manganese - 0.04
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +2182.4%
Contains more Phosphorus +94.9%
Contains more Zinc +325%
Contains more Iron +203%
Contains less Sodium -52.3%
Contains more Copper +590.5%
Contains more Selenium +184.1%
Equal in Magnesium - 19
Equal in Potassium - 178
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
3
Tuna salad
Tuna salad
Contains more Vitamin A +745.4%
Contains more Vitamin B2 +597.1%
Contains more Vitamin B5 +424.6%
Contains more Vitamin B6 +180.2%
Contains more Folate +675%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B3 +963.5%
Equal in Vitamin B12 - 1.2
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +745.4%
Contains more Vitamin B2 +597.1%
Contains more Vitamin B5 +424.6%
Contains more Vitamin B6 +180.2%
Contains more Folate +675%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.7%
Contains more Vitamin B3 +963.5%
Equal in Vitamin B12 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Tuna salad
Tuna salad
Contains more Protein +23.4%
Contains more Fats +162%
Contains more Other +72.8%
Contains more Carbs +1945.7%
Contains more Water +21.9%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +23.4%
Contains more Fats +162%
Contains more Other +72.8%
Contains more Carbs +1945.7%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +143.3%
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +469.3%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +143.3%
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +469.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Tuna salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Tuna salad Opinion
Net carbs 0.46g 9.41g Tuna salad
Protein 19.8g 16.04g Camembert
Fats 24.26g 9.26g Camembert
Carbs 0.46g 9.41g Tuna salad
Calories 300kcal 187kcal Camembert
Sugar 0.46g Tuna salad
Calcium 388mg 17mg Camembert
Iron 0.33mg 1mg Tuna salad
Magnesium 20mg 19mg Camembert
Phosphorus 347mg 178mg Camembert
Potassium 187mg 178mg Camembert
Sodium 842mg 402mg Tuna salad
Zinc 2.38mg 0.56mg Camembert
Copper 0.021mg 0.145mg Tuna salad
Manganese 0.038mg 0.04mg Tuna salad
Selenium 14.5µg 41.2µg Tuna salad
Vitamin A 820IU 97IU Camembert
Vitamin A RAE 241µg 24µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.028mg 0.031mg Tuna salad
Vitamin B2 0.488mg 0.07mg Camembert
Vitamin B3 0.63mg 6.7mg Tuna salad
Vitamin B5 1.364mg 0.26mg Camembert
Vitamin B6 0.227mg 0.081mg Camembert
Folate 62µg 8µg Camembert
Vitamin B12 1.3µg 1.2µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.18mg Camembert
Threonine 0.717mg 0.701mg Camembert
Isoleucine 0.968mg 0.739mg Camembert
Leucine 1.84mg 1.293mg Camembert
Lysine 1.766mg 1.457mg Camembert
Methionine 0.565mg 0.47mg Camembert
Phenylalanine 1.105mg 0.626mg Camembert
Valine 1.279mg 0.824mg Camembert
Histidine 0.683mg 0.467mg Camembert
Cholesterol 72mg 13mg Tuna salad
Saturated Fat 15.259g 1.544g Tuna salad
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 7.023g 2.887g Camembert
Polyunsaturated fat 0.724g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
29%
Tuna salad
Minerals Daily Need Coverage Score
57%
Camembert
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 13.715g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2.4)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.