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  6. Camembert vs. Turmeric

Camembert vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between Camembert and Turmeric

  • Camembert has more Vitamin B12, however, Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Vitamin E .
  • Turmeric covers your daily Manganese needs 859% more than Camembert.
  • Turmeric contains less Sodium.

Specific food types used in this comparison are Cheese, camembert and Spices, turmeric, ground.

Infographic

Camembert vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
3
:
7
Turmeric
Turmeric
Contains more Calcium +131%
Contains more Phosphorus +16.1%
Contains more Selenium +133.9%
Contains more Iron +16566.7%
Contains more Magnesium +940%
Contains more Potassium +1012.3%
Contains less Sodium -96.8%
Contains more Zinc +89.1%
Contains more Copper +6090.5%
Contains more Manganese +52005.3%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +131%
Contains more Phosphorus +16.1%
Contains more Selenium +133.9%
Contains more Iron +16566.7%
Contains more Magnesium +940%
Contains more Potassium +1012.3%
Contains less Sodium -96.8%
Contains more Zinc +89.1%
Contains more Copper +6090.5%
Contains more Manganese +52005.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
5
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +225.3%
Contains more Vitamin B5 +151.7%
Contains more Vitamin B6 +112.1%
Contains more Folate +210%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2009.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B3 +114.3%
Contains more Vitamin K +570%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +225.3%
Contains more Vitamin B5 +151.7%
Contains more Vitamin B6 +112.1%
Contains more Folate +210%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2009.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B3 +114.3%
Contains more Vitamin K +570%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Turmeric
Turmeric
Contains more Protein +104.5%
Contains more Fats +646.5%
Contains more Water +303.1%
Contains more Carbs +14495.7%
Contains more Other +92.4%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +104.5%
Contains more Fats +646.5%
Contains more Water +303.1%
Contains more Carbs +14495.7%
Contains more Other +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Turmeric
Turmeric
Contains more Monounsaturated Fat +1464.1%
Contains less Saturated Fat -88%
Equal in Polyunsaturated fat - 0.756
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +1464.1%
Contains less Saturated Fat -88%
Equal in Polyunsaturated fat - 0.756

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Turmeric Opinion
Net carbs 0.46g 44.44g Turmeric
Protein 19.8g 9.68g Camembert
Fats 24.26g 3.25g Camembert
Carbs 0.46g 67.14g Turmeric
Calories 300kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 0.46g 3.21g Camembert
Fiber 0g 22.7g Turmeric
Calcium 388mg 168mg Camembert
Iron 0.33mg 55mg Turmeric
Magnesium 20mg 208mg Turmeric
Phosphorus 347mg 299mg Camembert
Potassium 187mg 2080mg Turmeric
Sodium 842mg 27mg Turmeric
Zinc 2.38mg 4.5mg Turmeric
Copper 0.021mg 1.3mg Turmeric
Manganese 0.038mg 19.8mg Turmeric
Selenium 14.5µg 6.2µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 4.43mg Turmeric
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.028mg 0.058mg Turmeric
Vitamin B2 0.488mg 0.15mg Camembert
Vitamin B3 0.63mg 1.35mg Turmeric
Vitamin B5 1.364mg 0.542mg Camembert
Vitamin B6 0.227mg 0.107mg Camembert
Folate 62µg 20µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 13.4µg Turmeric
Tryptophan 0.307mg 0.17mg Camembert
Threonine 0.717mg 0.33mg Camembert
Isoleucine 0.968mg 0.47mg Camembert
Leucine 1.84mg 0.81mg Camembert
Lysine 1.766mg 0.38mg Camembert
Methionine 0.565mg 0.14mg Camembert
Phenylalanine 1.105mg 0.53mg Camembert
Valine 1.279mg 0.66mg Camembert
Histidine 0.683mg 0.15mg Camembert
Cholesterol 72mg 0mg Turmeric
Trans Fat 0.056g Camembert
Saturated Fat 15.259g 1.838g Turmeric
Monounsaturated Fat 7.023g 0.449g Camembert
Polyunsaturated fat 0.724g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
23%
Turmeric
Minerals Daily Need Coverage Score
57%
Camembert
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 815mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 13.421g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.75g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.