Camembert vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between camembert and turmeric

Camembert has more vitamin B12; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, and vitamin E.
Turmeric covers your daily manganese needs 859% more than camembert.
Turmeric contains less sodium.
Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Cheese, camembert and Spices, turmeric, ground.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Turmeric

Contains more CalciumCalcium	+131%
Contains more PhosphorusPhosphorus	+16.1%
Contains more SeleniumSelenium	+133.9%

Contains more MagnesiumMagnesium	+940%
Contains more PotassiumPotassium	+1012.3%
Contains more IronIron	+16566.7%
Contains more CopperCopper	+6090.5%
Contains more ZincZinc	+89.1%
Contains less SodiumSodium	-96.8%
Contains more ManganeseManganese	+52005.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Turmeric

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+225.3%
Contains more Vitamin B5Vitamin B5	+151.7%
Contains more Vitamin B6Vitamin B6	+112.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+210%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2009.5%
Contains more Vitamin B1Vitamin B1	+107.1%
Contains more Vitamin B3Vitamin B3	+114.3%
Contains more Vitamin KVitamin K	+570%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.038mg	19.8mg	859%
Iron	0.33mg	55mg	683%
Copper	0.021mg	1.3mg	142%
Fiber	0g	22.7g	91%
Saturated fat	15.259g	1.838g	61%
Potassium	187mg	2080mg	56%
Vitamin B12	1.3µg	0µg	54%
Magnesium	20mg	208mg	45%
Sodium	842mg	27mg	35%
Fats	24.26g	3.25g	32%
Vitamin E	0.21mg	4.43mg	28%
Vitamin A	241µg	0µg	27%
Vitamin B2	0.488mg	0.15mg	26%
Cholesterol	72mg	0mg	24%
Carbs	0.46g	67.14g	22%
Calcium	388mg	168mg	22%
Protein	19.8g	9.68g	20%
Zinc	2.38mg	4.5mg	19%
Vitamin B5	1.364mg	0.542mg	16%
Monounsaturated fat	7.023g	0.449g	16%
Selenium	14.5µg	6.2µg	15%
Folate	62µg	20µg	11%
Vitamin K	2µg	13.4µg	10%
Vitamin B6	0.227mg	0.107mg	9%
Phosphorus	347mg	299mg	7%
Choline	15.4mg	49.2mg	6%
Vitamin B3	0.63mg	1.35mg	5%
Vitamin B1	0.028mg	0.058mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Calories	300kcal	312kcal	1%
Vitamin C	0mg	0.7mg	1%
Fructose		0.45g	1%
Protein per 100 calories	6.6g	3.1g	N/A
Calories per 10 g protein	152kcal	322kcal	N/A
Weight per 100 calories	33g	32g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.66	N/A
Net carbs	0.46g	44.44g	N/A
Sugar	0.46g	3.21g	N/A
Trans fat		0.056g	N/A
Polyunsaturated fat	0.724g	0.756g	0%
Tryptophan	0.307mg	0.17mg	0%
Threonine	0.717mg	0.33mg	0%
Isoleucine	0.968mg	0.47mg	0%
Leucine	1.84mg	0.81mg	0%
Lysine	1.766mg	0.38mg	0%
Methionine	0.565mg	0.14mg	0%
Phenylalanine	1.105mg	0.53mg	0%
Valine	1.279mg	0.66mg	0%
Histidine	0.683mg	0.15mg	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.081g	N/A