Camembert vs. Veal — In-Depth Nutrition Comparison

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Significant differences between camembert and veal

Camembert has more calcium, phosphorus, vitamin B2, vitamin A, and folate; however, veal is richer in vitamin B3, choline, and zinc.
Camembert covers your daily saturated fat needs 61% more than veal.
Veal contains less sodium.
Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of veal is 0.

Specific food types used in this comparison are Cheese, camembert and Veal, ground, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Veal

Contains more CalciumCalcium	+2182.4%
Contains more PhosphorusPhosphorus	+59.9%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+80.2%
Contains more IronIron	+200%
Contains more CopperCopper	+390.5%
Contains more ZincZinc	+62.6%
Contains less SodiumSodium	-90.1%

~equal in Manganese ~0.035mg

~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Veal

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B2Vitamin B2	+80.7%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin KVitamin K	+66.7%
Contains more FolateFolate	+463.6%

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+1174.6%
Contains more Vitamin B6Vitamin B6	+71.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.27µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	3.04g	56%
Vitamin B3	0.63mg	8.03mg	46%
Calcium	388mg	17mg	37%
Sodium	842mg	83mg	33%
Vitamin A	241µg	0µg	27%
Fats	24.26g	7.56g	26%
Phosphorus	347mg	217mg	19%
Vitamin B2	0.488mg	0.27mg	17%
Zinc	2.38mg	3.87mg	14%
Choline	15.4mg	95mg	14%
Vitamin B6	0.227mg	0.39mg	13%
Folate	62µg	11µg	13%
Cholesterol	72mg	103mg	10%
Monounsaturated fat	7.023g	2.84g	10%
Protein	19.8g	24.38g	9%
Copper	0.021mg	0.103mg	9%
Iron	0.33mg	0.99mg	8%
Calories	300kcal	172kcal	6%
Potassium	187mg	337mg	4%
Vitamin B1	0.028mg	0.07mg	4%
Vitamin B5	1.364mg	1.16mg	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	24mg	1%
Selenium	14.5µg	13.7µg	1%
Vitamin B12	1.3µg	1.27µg	1%
Vitamin K	2µg	1.2µg	1%
Polyunsaturated fat	0.724g	0.55g	1%
Protein per 100 calories	6.6g	14g	N/A
Calories per 10 g protein	152kcal	71kcal	N/A
Weight per 100 calories	33g	58g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.1	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g	0g	N/A
Vitamin E	0.21mg	0.15mg	0%
Manganese	0.038mg	0.035mg	0%
Tryptophan	0.307mg	0.247mg	0%
Threonine	0.717mg	1.065mg	0%
Isoleucine	0.968mg	1.201mg	0%
Leucine	1.84mg	1.94mg	0%
Lysine	1.766mg	2.009mg	0%
Methionine	0.565mg	0.569mg	0%
Phenylalanine	1.105mg	0.984mg	0%
Valine	1.279mg	1.347mg	0%
Histidine	0.683mg	0.885mg	0%