Camembert vs. Waffle — In-Depth Nutrition Comparison

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The main differences between camembert and waffle

Camembert is richer in vitamin B12, phosphorus, vitamin B5, zinc, and calcium, yet waffle is richer in selenium, iron, and vitamin B1.
Daily need coverage for saturated fat for camembert is 62% higher.
Camembert contains 5 times more vitamin B12 than waffle. Camembert contains 1.3µg of vitamin B12, while waffle contains 0.25µg.
Waffle contains less saturated fat.
Camembert has a lower glycemic index than waffle.

Food types used in this article are Cheese, camembert and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Waffle

Contains more CalciumCalcium	+52.2%
Contains more PotassiumPotassium	+17.6%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+82.6%

Contains more IronIron	+600%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-39.3%
Contains more ManganeseManganese	+597.4%
Contains more SeleniumSelenium	+218.6%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Waffle

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+270.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B5Vitamin B5	+181.2%
Contains more Vitamin B6Vitamin B6	+305.4%
Contains more Vitamin B12Vitamin B12	+420%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+34.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+839.3%
Contains more Vitamin B3Vitamin B3	+229%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14.5µg	46.2µg	58%
Saturated fat	15.259g	2.866g	56%
Vitamin B12	1.3µg	0.25µg	44%
Polyunsaturated fat	0.724g	6.785g	40%
Iron	0.33mg	2.31mg	25%
Protein	19.8g	7.9g	24%
Phosphorus	347mg	190mg	22%
Vitamin A	241µg	65µg	20%
Vitamin B1	0.028mg	0.263mg	20%
Vitamin B5	1.364mg	0.485mg	18%
Fats	24.26g	14.1g	16%
Zinc	2.38mg	0.68mg	15%
Sodium	842mg	511mg	14%
Calcium	388mg	255mg	13%
Vitamin B6	0.227mg	0.056mg	13%
Carbs	0.46g	32.9g	11%
Vitamin B2	0.488mg	0.347mg	11%
Manganese	0.038mg	0.265mg	10%
Vitamin B3	0.63mg	2.073mg	9%
Monounsaturated fat	7.023g	3.521g	9%
Copper	0.021mg	0.062mg	5%
Folate	62µg	46µg	4%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Vitamin K	2µg		2%
Cholesterol	72mg	69mg	1%
Potassium	187mg	159mg	1%
Vitamin E	0.21mg		1%
Calories	300kcal	291kcal	0%
Protein per 100 calories	6.6g	2.7g	N/A
Calories per 10 g protein	152kcal	368kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.6	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	0.46g	32.9g	N/A
Magnesium	20mg	19mg	0%
Sugar	0.46g		N/A
Tryptophan	0.307mg	0.099mg	0%
Threonine	0.717mg	0.289mg	0%
Isoleucine	0.968mg	0.362mg	0%
Leucine	1.84mg	0.63mg	0%
Lysine	1.766mg	0.384mg	0%
Methionine	0.565mg	0.179mg	0%
Phenylalanine	1.105mg	0.395mg	0%
Valine	1.279mg	0.409mg	0%
Histidine	0.683mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A