Camembert vs. Whey — In-Depth Nutrition Comparison

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Differences between camembert and whey

Whey contains less phosphorus, vitamin B12, calcium, vitamin B2, selenium, zinc, and vitamin B5 than camembert.
Camembert's daily need coverage for saturated fat is 75% higher.
Whey contains 36 times less cholesterol than camembert. Camembert contains 72mg of cholesterol, while whey contains 2mg.
The amount of saturated fat in whey is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of whey is 43.

The food types used in this comparison are Cheese, camembert and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Whey

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+725.5%
Contains more PotassiumPotassium	+16.1%
Contains more IronIron	+450%
Contains more CopperCopper	+425%
Contains more ZincZinc	+1730.8%
Contains more PhosphorusPhosphorus	+654.3%
Contains more ManganeseManganese	+3700%
Contains more SeleniumSelenium	+663.2%

Contains less SodiumSodium

-93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Whey

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7933.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+208.9%
Contains more Vitamin B3Vitamin B3	+751.4%
Contains more Vitamin B5Vitamin B5	+256.1%
Contains more Vitamin B6Vitamin B6	+632.3%
Contains more Vitamin B12Vitamin B12	+364.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.23g	68%
Phosphorus	347mg	46mg	43%
Vitamin B12	1.3µg	0.28µg	43%
Protein	19.8g	0.85g	38%
Fats	24.26g	0.36g	37%
Calcium	388mg	47mg	34%
Sodium	842mg	54mg	34%
Vitamin A	241µg	3µg	26%
Vitamin B2	0.488mg	0.158mg	25%
Cholesterol	72mg	2mg	23%
Selenium	14.5µg	1.9µg	23%
Zinc	2.38mg	0.13mg	20%
Vitamin B5	1.364mg	0.383mg	20%
Monounsaturated fat	7.023g	0.1g	17%
Vitamin B6	0.227mg	0.031mg	15%
Folate	62µg	1µg	15%
Calories	300kcal	27kcal	14%
Polyunsaturated fat	0.724g	0.011g	5%
Magnesium	20mg	8mg	3%
Iron	0.33mg	0.06mg	3%
Vitamin B3	0.63mg	0.074mg	3%
Carbs	0.46g	5.14g	2%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Copper	0.021mg	0.004mg	2%
Manganese	0.038mg	0.001mg	2%
Vitamin K	2µg	0µg	2%
Potassium	187mg	161mg	1%
Vitamin E	0.21mg	0mg	1%
Vitamin B1	0.028mg	0.036mg	1%
Protein per 100 calories	6.6g	3.1g	N/A
Calories per 10 g protein	152kcal	318kcal	N/A
Weight per 100 calories	33g	370g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.48	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	0.46g	5.14g	N/A
Sugar	0.46g	5.14g	N/A
Choline	15.4mg	16mg	0%
Tryptophan	0.307mg	0.013mg	0%
Threonine	0.717mg	0.054mg	0%
Isoleucine	0.968mg	0.047mg	0%
Leucine	1.84mg	0.078mg	0%
Lysine	1.766mg	0.068mg	0%
Methionine	0.565mg	0.016mg	0%
Phenylalanine	1.105mg	0.027mg	0%
Valine	1.279mg	0.046mg	0%
Histidine	0.683mg	0.016mg	0%