Camembert vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between camembert and white chocolate
- Camembert is richer than white chocolate in vitamin B12, phosphorus, calcium, selenium, vitamin B2, vitamin A, and vitamin B5.
- Daily need coverage for sodium for camembert is 33% higher.
- Camembert contains 27 times more vitamin A than white chocolate. Camembert contains 820IU of vitamin A, while white chocolate contains 30IU.
- White chocolate contains less sodium.
- Camembert has a lower glycemic index than white chocolate.
Food types used in this article are Cheese, camembert and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +95% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2577.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin B12Vitamin B12 | +132.1% |
| Contains more FolateFolate | +785.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin KVitamin K | +355% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 842mg | 90mg | 33% |
| Vitamin B12 | 1.3µg | 0.56µg | 31% |
| Protein | 19.8g | 5.87g | 28% |
| Vitamin A | 241µg | 9µg | 26% |
| Phosphorus | 347mg | 176mg | 24% |
| Carbs | 0.46g | 59.24g | 20% |
| Saturated fat | 15.259g | 19.412g | 19% |
| Calcium | 388mg | 199mg | 19% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Cholesterol | 72mg | 21mg | 17% |
| Vitamin B2 | 0.488mg | 0.282mg | 16% |
| Zinc | 2.38mg | 0.74mg | 15% |
| Vitamin B5 | 1.364mg | 0.608mg | 15% |
| Folate | 62µg | 7µg | 14% |
| Vitamin B6 | 0.227mg | 0.056mg | 13% |
| Calories | 300kcal | 539kcal | 12% |
| Fats | 24.26g | 32.09g | 12% |
| Vitamin K | 2µg | 9.1µg | 6% |
| Vitamin E | 0.21mg | 0.96mg | 5% |
| Monounsaturated fat | 7.023g | 9.097g | 5% |
| Copper | 0.021mg | 0.06mg | 4% |
| Vitamin B1 | 0.028mg | 0.063mg | 3% |
| Potassium | 187mg | 286mg | 3% |
| Choline | 15.4mg | 29.5mg | 3% |
| Polyunsaturated fat | 0.724g | 1.013g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.63mg | 0.745mg | 1% |
| Iron | 0.33mg | 0.24mg | 1% |
| Manganese | 0.038mg | 0.008mg | 1% |
| Net carbs | 0.46g | 59.04g | N/A |
| Sugar | 0.46g | 59g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +237.3% |
| Contains more WaterWater | +3884.6% |
| Contains more OtherOther | +145.3% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +12778.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
