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  6. Camembert vs. Yogurt

Camembert vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Yogurt

  • Yogurt has less Phosphorus, Calcium, Vitamin A RAE, Vitamin B12, Vitamin B5, Zinc, and Vitamin B2 than Camembert.
  • Camembert covers your daily need of Saturated Fat 76% more than Yogurt.
  • Camembert has 241 times more Vitamin A RAE than Yogurt. While Camembert has 241µg of Vitamin A RAE, Yogurt has only 1µg.
  • Yogurt has less Saturated Fat.

These are the specific foods used in this comparison Cheese, camembert and Yogurt, Greek, plain, nonfat.

Infographic

Camembert vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
1
Yogurt
Yogurt
Contains more Calcium +252.7%
Contains more Iron +371.4%
Contains more Magnesium +81.8%
Contains more Phosphorus +157%
Contains more Potassium +32.6%
Contains more Zinc +357.7%
Contains more Copper +23.5%
Contains more Manganese +322.2%
Contains more Selenium +49.5%
Contains less Sodium -95.7%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +252.7%
Contains more Iron +371.4%
Contains more Magnesium +81.8%
Contains more Phosphorus +157%
Contains more Potassium +32.6%
Contains more Zinc +357.7%
Contains more Copper +23.5%
Contains more Manganese +322.2%
Contains more Selenium +49.5%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
11
:
0
Yogurt
Yogurt
Contains more Vitamin A +20400%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B3 +202.9%
Contains more Vitamin B5 +312.1%
Contains more Vitamin B6 +260.3%
Contains more Folate +785.7%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +∞%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +20400%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B3 +202.9%
Contains more Vitamin B5 +312.1%
Contains more Vitamin B6 +260.3%
Contains more Folate +785.7%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Yogurt
Yogurt
Contains more Protein +94.3%
Contains more Fats +6120.5%
Contains more Other +411.1%
Contains more Carbs +682.6%
Contains more Water +64.3%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Protein +94.3%
Contains more Fats +6120.5%
Contains more Other +411.1%
Contains more Carbs +682.6%
Contains more Water +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +13150.9%
Contains more Polyunsaturated fat +5933.3%
Contains less Saturated Fat -99.2%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +13150.9%
Contains more Polyunsaturated fat +5933.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Yogurt Opinion
Net carbs 0.46g 3.6g Yogurt
Protein 19.8g 10.19g Camembert
Fats 24.26g 0.39g Camembert
Carbs 0.46g 3.6g Yogurt
Calories 300kcal 59kcal Camembert
Sugar 0.46g 3.24g Camembert
Calcium 388mg 110mg Camembert
Iron 0.33mg 0.07mg Camembert
Magnesium 20mg 11mg Camembert
Phosphorus 347mg 135mg Camembert
Potassium 187mg 141mg Camembert
Sodium 842mg 36mg Yogurt
Zinc 2.38mg 0.52mg Camembert
Copper 0.021mg 0.017mg Camembert
Manganese 0.038mg 0.009mg Camembert
Selenium 14.5µg 9.7µg Camembert
Vitamin A 820IU 4IU Camembert
Vitamin A RAE 241µg 1µg Camembert
Vitamin E 0.21mg 0.01mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.023mg Camembert
Vitamin B2 0.488mg 0.278mg Camembert
Vitamin B3 0.63mg 0.208mg Camembert
Vitamin B5 1.364mg 0.331mg Camembert
Vitamin B6 0.227mg 0.063mg Camembert
Folate 62µg 7µg Camembert
Vitamin B12 1.3µg 0.75µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 5mg Yogurt
Trans Fat 0.006g Camembert
Saturated Fat 15.259g 0.117g Yogurt
Monounsaturated Fat 7.023g 0.053g Camembert
Polyunsaturated fat 0.724g 0.012g Camembert
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
17%
Yogurt
Minerals Daily Need Coverage Score
57%
Camembert
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 806mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 15.142g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.78g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.2)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.