Camembert vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between camembert and yogurt

Yogurt has less phosphorus, calcium, vitamin B12, vitamin B5, zinc, vitamin A, and vitamin B2 than camembert.
Camembert covers your daily need for saturated fat, 76% more than yogurt.
Camembert has 205 times more vitamin A than yogurt. While camembert has 820 IU of vitamin A, yogurt has only 4 IU.
Yogurt has less saturated fat.

These are the specific foods used in this comparison Cheese, camembert and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Yogurt

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+252.7%
Contains more PotassiumPotassium	+32.6%
Contains more IronIron	+371.4%
Contains more CopperCopper	+23.5%
Contains more ZincZinc	+357.7%
Contains more PhosphorusPhosphorus	+157%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+49.5%

Contains less SodiumSodium

-95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24000%
Contains more Vitamin EVitamin E	+2000%
Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B2Vitamin B2	+75.5%
Contains more Vitamin B3Vitamin B3	+202.9%
Contains more Vitamin B5Vitamin B5	+312.1%
Contains more Vitamin B6Vitamin B6	+260.3%
Contains more Vitamin B12Vitamin B12	+73.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+785.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.117g	69%
Fats	24.26g	0.39g	37%
Sodium	842mg	36mg	35%
Phosphorus	347mg	135mg	30%
Calcium	388mg	110mg	28%
Vitamin A	241µg	1µg	27%
Vitamin B12	1.3µg	0.75µg	23%
Cholesterol	72mg	5mg	22%
Vitamin B5	1.364mg	0.331mg	21%
Protein	19.8g	10.19g	19%
Zinc	2.38mg	0.52mg	17%
Monounsaturated fat	7.023g	0.053g	17%
Vitamin B2	0.488mg	0.278mg	16%
Folate	62µg	7µg	14%
Vitamin B6	0.227mg	0.063mg	13%
Calories	300kcal	59kcal	12%
Selenium	14.5µg	9.7µg	9%
Polyunsaturated fat	0.724g	0.012g	5%
Iron	0.33mg	0.07mg	3%
Vitamin B3	0.63mg	0.208mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	11mg	2%
Vitamin K	2µg	0µg	2%
Carbs	0.46g	3.6g	1%
Potassium	187mg	141mg	1%
Vitamin E	0.21mg	0.01mg	1%
Manganese	0.038mg	0.009mg	1%
Protein per 100 calories	6.6g	17g	N/A
Calories per 10 g protein	152kcal	58kcal	N/A
Weight per 100 calories	33g	169g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.56	N/A
Net carbs	0.46g	3.6g	N/A
Sugar	0.46g	3.24g	N/A
Copper	0.021mg	0.017mg	0%
Vitamin B1	0.028mg	0.023mg	0%
Trans fat		0.006g	N/A
Choline	15.4mg	15.1mg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A