Canadian bacon vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the differences between Canadian bacon and beef tenderloin?
- Canadian bacon is higher in selenium, vitamin B1, vitamin B3, potassium, and phosphorus; however, beef tenderloin is richer in vitamin B12, iron, and zinc.
- Beef tenderloin's daily need coverage for vitamin B12 is 85% more.
- Beef tenderloin contains 17 times less sodium than Canadian bacon. Canadian bacon contains 993mg of sodium, while beef tenderloin contains 57mg.
We used Canadian bacon, cooked, pan-fried and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +201.8% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +120.1% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +455.4% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +132.9% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +472.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +47.3% |
| Contains more FatsFats | +784.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +718.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.43µg | 2.46µg | 85% |
| Selenium | 50.4µg | 22.9µg | 50% |
| Vitamin B1 | 0.669mg | 0.09mg | 48% |
| Vitamin B3 | 9.988mg | 3mg | 44% |
| Sodium | 993mg | 57mg | 41% |
| Saturated fat | 1.039g | 9.72g | 39% |
| Fats | 2.78g | 24.6g | 34% |
| Iron | 0.56mg | 3.11mg | 32% |
| Monounsaturated fat | 1.255g | 10.27g | 23% |
| Zinc | 1.73mg | 4.03mg | 21% |
| Potassium | 999mg | 331mg | 20% |
| Phosphorus | 309mg | 203mg | 15% |
| Protein | 28.31g | 23.9g | 9% |
| Vitamin B5 | 0.72mg | 0.25mg | 9% |
| Calories | 146kcal | 324kcal | 9% |
| Copper | 0.063mg | 0.123mg | 7% |
| Vitamin B2 | 0.185mg | 0.26mg | 6% |
| Cholesterol | 67mg | 85mg | 6% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 104.8mg | 91mg | 3% |
| Polyunsaturated fat | 0.485g | 1g | 3% |
| Vitamin B6 | 0.28mg | 0.25mg | 2% |
| Magnesium | 27mg | 22mg | 1% |
| Vitamin D | 9IU | 1% | |
| Folate | 4µg | 8µg | 1% |
| Carbs | 1.8g | 0g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 1.8g | 0g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Manganese | 0.016mg | 0.014mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.332mg | 0.268mg | 0% |
| Threonine | 1.226mg | 1.044mg | 0% |
| Isoleucine | 1.32mg | 1.075mg | 0% |
| Leucine | 2.294mg | 1.889mg | 0% |
| Lysine | 2.479mg | 1.989mg | 0% |
| Methionine | 0.764mg | 0.612mg | 0% |
| Phenylalanine | 1.158mg | 0.933mg | 0% |
| Valine | 1.41mg | 1.163mg | 0% |
| Histidine | 1.134mg | 0.818mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
44%
Minerals Daily Need Coverage Score
74%
54%
Comparison summary
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 8.681g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 936mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.