Canadian bacon vs. Grouse — In-Depth Nutrition Comparison

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Differences between Canadian bacon and grouse

Canadian bacon has more vitamin B1, potassium, phosphorus, and zinc, while grouse has more vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
Grouse's daily need coverage for vitamin B12 is 103% higher.
Grouse contains 20 times less sodium than Canadian bacon. Canadian bacon contains 993mg of sodium, while grouse contains 50mg.

The food types used in this comparison are Canadian bacon, cooked, pan-fried and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Grouse

Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+221.2%
Contains more ZincZinc	+239.2%
Contains more PhosphorusPhosphorus	+34.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+18.5%
Contains less SodiumSodium	-95%

~equal in Iron ~0.58mg

~equal in Copper ~0.058mg

~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1492.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+78%
Contains more Vitamin B2Vitamin B2	+51.4%
Contains more Vitamin B3Vitamin B3	+16.1%
Contains more Vitamin B6Vitamin B6	+355.4%
Contains more Vitamin B12Vitamin B12	+574.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	2.9µg	103%
Selenium	50.4µg		92%
Vitamin B6	0.28mg	1.275mg	77%
Vitamin B1	0.669mg	0.042mg	52%
Sodium	993mg	50mg	41%
Potassium	999mg	311mg	20%
Choline	104.8mg		19%
Vitamin B5	0.72mg		14%
Zinc	1.73mg	0.51mg	11%
Phosphorus	309mg	229mg	11%
Vitamin B3	9.988mg	11.6mg	10%
Cholesterol	67mg	40mg	9%
Vitamin B2	0.185mg	0.28mg	7%
Protein	28.31g	25.94g	5%
Saturated fat	1.039g	0.13g	4%
Monounsaturated fat	1.255g	0.042g	3%
Fats	2.78g	0.88g	3%
Polyunsaturated fat	0.485g	0.132g	2%
Calories	146kcal	112kcal	2%
Vitamin E	0.41mg	0.73mg	2%
Vitamin D	0.2µg		1%
Vitamin A	0µg	5µg	1%
Copper	0.063mg	0.058mg	1%
Folate	4µg		1%
Magnesium	27mg	32mg	1%
Vitamin D	9IU		1%
Carbs	1.8g	0g	1%
Net carbs	1.8g	0g	N/A
Calcium	7mg	5mg	0%
Iron	0.56mg	0.58mg	0%
Sugar	1.2g	0g	N/A
Manganese	0.016mg	0.016mg	0%
Vitamin K	0.2µg		0%
Trans fat	0.008g	0g	N/A
Tryptophan	0.332mg		0%
Threonine	1.226mg		0%
Isoleucine	1.32mg		0%
Leucine	2.294mg		0%
Lysine	2.479mg		0%
Methionine	0.764mg		0%
Phenylalanine	1.158mg		0%
Valine	1.41mg		0%
Histidine	1.134mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.001g	0.009g	N/A
Omega-3 - ALA	0.011g	0.008g	N/A
Omega-3 - DPA	0.006g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0.001g	N/A
Omega-6 - Linoleic acid	0.36g	0.071g	N/A