Canadian bacon vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between Canadian bacon and pastrami
- Canadian bacon has more selenium, vitamin B1, vitamin B3, potassium, phosphorus, and vitamin B5; however, pastrami is higher in vitamin B12, zinc, and iron.
- Pastrami covers your daily need for vitamin B12, 60% more than Canadian bacon.
- Canadian bacon has 13 times more vitamin B1 than pastrami. While Canadian bacon has 0.669mg of vitamin B1, pastrami has only 0.052mg.
- Canadian bacon has less saturated fat.
These are the specific foods used in this comparison Canadian bacon, cooked, pan-fried and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +375.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more SeleniumSelenium | +184.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +187.9% |
| Contains more ManganeseManganese | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1186.5% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +334.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 1.87µg | 60% |
| Selenium | 50.4µg | 17.7µg | 59% |
| Vitamin B1 | 0.669mg | 0.052mg | 51% |
| Vitamin B3 | 9.988mg | 4.26mg | 36% |
| Zinc | 1.73mg | 4.98mg | 30% |
| Potassium | 999mg | 210mg | 23% |
| Iron | 0.56mg | 2.22mg | 21% |
| Phosphorus | 309mg | 175mg | 19% |
| Protein | 28.31g | 21.8g | 13% |
| Vitamin B5 | 0.72mg | 0.265mg | 9% |
| Saturated fat | 1.039g | 2.681g | 7% |
| Vitamin B6 | 0.28mg | 0.221mg | 5% |
| Fats | 2.78g | 5.82g | 5% |
| Sodium | 993mg | 1078mg | 4% |
| Choline | 104.8mg | 81.6mg | 4% |
| Copper | 0.063mg | 0.091mg | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Monounsaturated fat | 1.255g | 2.118g | 2% |
| Polyunsaturated fat | 0.485g | 0.145g | 2% |
| Vitamin B2 | 0.185mg | 0.161mg | 2% |
| Folate | 4µg | 6µg | 1% |
| Vitamin D | 9IU | 4IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Calories | 146kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.8g | 0.36g | N/A |
| Carbs | 1.8g | 0.36g | 0% |
| Cholesterol | 67mg | 68mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 1.2g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.016mg | 0.027mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.332mg | 0.141mg | 0% |
| Threonine | 1.226mg | 0.857mg | 0% |
| Isoleucine | 1.32mg | 0.976mg | 0% |
| Leucine | 2.294mg | 1.706mg | 0% |
| Lysine | 2.479mg | 1.812mg | 0% |
| Methionine | 0.764mg | 0.558mg | 0% |
| Phenylalanine | 1.158mg | 0.847mg | 0% |
| Valine | 1.41mg | 1.065mg | 0% |
| Histidine | 1.134mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +400% |
| Contains more OtherOther | +85.1% |
| Contains more FatsFats | +109.4% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
| Contains more Mono. FatMonounsaturated fat | +68.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
